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Italian sausage vs. Domestic goose — In-Depth Nutrition Comparison

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How are Italian sausage and domestic goose different?

  • Italian sausage has more vitamin B1 and vitamin B12; however, domestic goose is richer in copper, phosphorus, iron, vitamin B2, and vitamin B6.
  • Italian sausage covers your daily need for vitamin B1, 44% more than domestic goose.
  • Italian sausage has 10 times more sodium than domestic goose. Italian sausage has 743mg of sodium, while domestic goose has 76mg.
  • Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of domestic goose is 0.

Sausage, Italian, pork, cooked and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Italian sausage vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +100.7%
Contains more CopperCopper +245%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.2%
Contains more Vitamin B12Vitamin B12 +165.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more FolateFolate +140%
~equal in Vitamin B3 ~4.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +115.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92%
Contains more ProteinProtein +51.5%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +294.2%
Contains more Poly. FatPolyunsaturated fat +128.4%
Contains less Sat. FatSaturated fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Domestic goose DV% diff.
Vitamin B1 0.623mg 0.092mg 44%
Vitamin B5 1.834mg 37%
Vitamin B12 1.3µg 0.49µg 34%
Monounsaturated fat 17.108g 4.34g 32%
Sodium 743mg 76mg 29%
Saturated fat 10.195g 4.56g 26%
Fats 27.31g 12.67g 23%
Copper 0.08mg 0.276mg 22%
Protein 19.12g 28.97g 20%
Phosphorus 170mg 309mg 20%
Iron 1.43mg 2.87mg 18%
Choline 78.2mg 14%
Polyunsaturated fat 3.518g 1.54g 13%
Cholesterol 57mg 96mg 13%
Vitamin B2 0.233mg 0.39mg 12%
Vitamin B6 0.33mg 0.47mg 11%
Zinc 2.39mg 3.17mg 7%
Selenium 22µg 25.5µg 6%
Vitamin D 1µg 5%
Calories 344kcal 238kcal 5%
Vitamin D 41IU 5%
Vitamin K 3.4µg 3%
Vitamin E 0.25mg 2%
Magnesium 18mg 25mg 2%
Folate 5µg 12µg 2%
Potassium 304mg 388mg 2%
Manganese 0.024mg 1%
Carbs 4.27g 0g 1%
Calcium 21mg 14mg 1%
Vitamin B3 4.165mg 4.081mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 4.17g 0g N/A
Sugar 1.86g N/A
Fiber 0.1g 0g 0%
Vitamin A 10µg 12µg 0%
Tryptophan 0.161mg 0.403mg 0%
Threonine 0.792mg 1.238mg 0%
Isoleucine 0.731mg 1.488mg 0%
Leucine 1.343mg 2.447mg 0%
Lysine 1.522mg 2.48mg 0%
Methionine 0.486mg 0.783mg 0%
Phenylalanine 0.67mg 1.214mg 0%
Valine 0.804mg 1.516mg 0%
Histidine 0.577mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Italian sausage
37%
Domestic goose
Minerals Daily Need Coverage Score
48%
Italian sausage
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 667mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 5.635g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.