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Italian sausage vs Domestic goose - In-Depth Nutrition Comparison

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A recap on differences between Italian sausage and Domestic goose

  • Italian sausage is higher in Vitamin B1, and Vitamin B12, yet Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Iron, Vitamin B2, and Vitamin B6.
  • Italian sausage covers your daily Vitamin B1 needs 40% more than Domestic goose.
  • Italian sausage contains 10 times more Sodium than Domestic goose. While Italian sausage contains 731mg of Sodium, Domestic goose contains only 76mg.

Food varieties used in this article are Sausage, Italian, pork, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Italian sausage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +143.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +117.6%
Contains more Potassium +53.4%
Contains less Sodium -89.6%
Contains more Zinc +77.1%
Contains more Copper +245%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +28.6%
Contains more Iron +143.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +117.6%
Contains more Potassium +53.4%
Contains less Sodium -89.6%
Contains more Zinc +77.1%
Contains more Copper +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Domestic goose Opinion
Net carbs 0.65g 0g Italian sausage
Protein 14.25g 28.97g Domestic goose
Fats 31.33g 12.67g Italian sausage
Carbs 0.65g 0g Italian sausage
Calories 346kcal 238kcal Italian sausage
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 18mg 14mg Italian sausage
Iron 1.18mg 2.87mg Domestic goose
Magnesium 14mg 25mg Domestic goose
Phosphorus 142mg 309mg Domestic goose
Potassium 253mg 388mg Domestic goose
Sodium 731mg 76mg Domestic goose
Zinc 1.79mg 3.17mg Domestic goose
Copper 0.08mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Italian sausage
Vitamin B1 0.568mg 0.092mg Italian sausage
Vitamin B2 0.168mg 0.39mg Domestic goose
Vitamin B3 3.25mg 4.081mg Domestic goose
Vitamin B5 0.51mg 1.834mg Domestic goose
Vitamin B6 0.3mg 0.47mg Domestic goose
Folate 8µg 12µg Domestic goose
Vitamin B12 0.91µg 0.49µg Italian sausage
Vitamin K µg µg
Tryptophan 0.114mg 0.403mg Domestic goose
Threonine 0.563mg 1.238mg Domestic goose
Isoleucine 0.52mg 1.488mg Domestic goose
Leucine 0.956mg 2.447mg Domestic goose
Lysine 1.083mg 2.48mg Domestic goose
Methionine 0.346mg 0.783mg Domestic goose
Phenylalanine 0.477mg 1.214mg Domestic goose
Valine 0.572mg 1.516mg Domestic goose
Histidine 0.411mg 0.765mg Domestic goose
Cholesterol 76mg 96mg Italian sausage
Trans Fat g g
Saturated Fat 11.27g 4.56g Domestic goose
Monounsaturated Fat 14.34g 4.34g Italian sausage
Polyunsaturated fat 4.03g 1.54g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
40
Domestic goose
Mineral Summary Score
39
Italian sausage
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
174%
Domestic goose
Carbohydrates
1%
Italian sausage
0%
Domestic goose
Fats
145%
Italian sausage
58%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.71g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.