Italian sausage vs. Domestic goose — In-Depth Nutrition Comparison
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How are Italian sausage and domestic goose different?
- Italian sausage has more vitamin B1, vitamin B12, and fats; however, domestic goose is richer in protein, copper, phosphorus, and iron.
- Italian sausage covers your daily need for vitamin B1 44% more than domestic goose.
- Italian sausage has 10 times more sodium than domestic goose. Italian sausage has 743mg of sodium, while domestic goose has 76mg.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of domestic goose is 0.
Sausage, Italian, pork, cooked and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +100.7% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +577.2% |
| Contains more Vitamin B12Vitamin B12 | +165.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.092mg | 44% |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B12 | 1.3µg | 0.49µg | 34% |
| Monounsaturated fat | 17.108g | 4.34g | 32% |
| Sodium | 743mg | 76mg | 29% |
| Saturated fat | 10.195g | 4.56g | 26% |
| Fats | 27.31g | 12.67g | 23% |
| Copper | 0.08mg | 0.276mg | 22% |
| Protein | 19.12g | 28.97g | 20% |
| Phosphorus | 170mg | 309mg | 20% |
| Iron | 1.43mg | 2.87mg | 18% |
| Choline | 78.2mg | 14% | |
| Cholesterol | 57mg | 96mg | 13% |
| Polyunsaturated fat | 3.518g | 1.54g | 13% |
| Vitamin B2 | 0.233mg | 0.39mg | 12% |
| Vitamin B6 | 0.33mg | 0.47mg | 11% |
| Zinc | 2.39mg | 3.17mg | 7% |
| Selenium | 22µg | 25.5µg | 6% |
| Calories | 344kcal | 238kcal | 5% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 18mg | 25mg | 2% |
| Potassium | 304mg | 388mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Folate | 5µg | 12µg | 2% |
| Carbs | 4.27g | 0g | 1% |
| Calcium | 21mg | 14mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin B3 | 4.165mg | 4.081mg | 1% |
| Protein per 100 calories | 5.6g | 12g | N/A |
| Calories per 10 g protein | 180kcal | 82kcal | N/A |
| Weight per 100 calories | 29g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 10µg | 12µg | 0% |
| Tryptophan | 0.161mg | 0.403mg | 0% |
| Threonine | 0.792mg | 1.238mg | 0% |
| Isoleucine | 0.731mg | 1.488mg | 0% |
| Leucine | 1.343mg | 2.447mg | 0% |
| Lysine | 1.522mg | 2.48mg | 0% |
| Methionine | 0.486mg | 0.783mg | 0% |
| Phenylalanine | 0.67mg | 1.214mg | 0% |
| Valine | 0.804mg | 1.516mg | 0% |
| Histidine | 0.577mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +115.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +51.5% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +294.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
| Contains less Sat. FatSaturated fat | -55.3% |
