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Italian sausage vs. Duck meat — In-Depth Nutrition Comparison

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How are Italian sausage and duck meat different?

  • Italian sausage is higher in vitamin B12, vitamin B1, vitamin B6, vitamin D, and choline; however, duck meat is richer in copper and iron.
  • Daily need coverage for vitamin B12 for Italian sausage is 42% higher.
  • Italian sausage contains 14 times more vitamin D than duck meat. While Italian sausage contains 41IU of vitamin D, duck meat contains only 3IU.
  • Duck meat has less sodium.
  • Duck meat has a lower glycemic index (0) than Italian sausage (28).

Sausage, Italian, pork, cooked and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Italian sausage vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +49%
Contains more ZincZinc +28.5%
Contains more IronIron +88.8%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -92.1%
~equal in Phosphorus ~156mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more CholineCholine +55.2%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Italian sausage Duck meat DV% diff.
Vitamin B12 1.3µg 0.3µg 42%
Vitamin B1 0.623mg 0.174mg 37%
Sodium 743mg 59mg 30%
Vitamin B5 1.098mg 22%
Iron 1.43mg 2.7mg 16%
Copper 0.08mg 0.227mg 16%
Vitamin B6 0.33mg 0.18mg 12%
Monounsaturated fat 17.108g 12.9g 11%
Cholesterol 57mg 84mg 9%
Vitamin A 10µg 63µg 6%
Zinc 2.39mg 1.86mg 5%
Vitamin D 41IU 3IU 5%
Vitamin D 1µg 0.1µg 5%
Choline 78.2mg 50.4mg 5%
Vitamin B3 4.165mg 4.825mg 4%
Selenium 22µg 20µg 4%
Potassium 304mg 204mg 3%
Vitamin E 0.25mg 0.7mg 3%
Vitamin B2 0.233mg 0.269mg 3%
Phosphorus 170mg 156mg 2%
Saturated fat 10.195g 9.67g 2%
Fats 27.31g 28.35g 2%
Calcium 21mg 11mg 1%
Manganese 0.019mg 1%
Carbs 4.27g 0g 1%
Polyunsaturated fat 3.518g 3.65g 1%
Vitamin K 3.4µg 5.1µg 1%
Calories 344kcal 337kcal 0%
Protein 19.12g 18.99g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 4.17g 0g N/A
Magnesium 18mg 16mg 0%
Sugar 1.86g 0g N/A
Fiber 0.1g 0g 0%
Folate 5µg 6µg 0%
Tryptophan 0.161mg 0.232mg 0%
Threonine 0.792mg 0.773mg 0%
Isoleucine 0.731mg 0.872mg 0%
Leucine 1.343mg 1.465mg 0%
Lysine 1.522mg 1.486mg 0%
Methionine 0.486mg 0.475mg 0%
Phenylalanine 0.67mg 0.752mg 0%
Valine 0.804mg 0.938mg 0%
Histidine 0.577mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.6%
~equal in Protein ~18.99g
~equal in Fats ~28.35g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +32.6%
~equal in Saturated fat ~9.67g
~equal in Polyunsaturated fat ~3.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.