Italian sausage vs. Duck meat — In-Depth Nutrition Comparison
How are Italian sausage and Duck meat different?
- Italian sausage is higher in Vitamin B12, Vitamin B1, Vitamin B6, Vitamin D, and Choline, however, Duck meat is richer in Copper, Iron, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Italian sausage is 42% higher.
- Italian sausage contains 14 times more Vitamin D than Duck meat. While Italian sausage contains 41IU of Vitamin D, Duck meat contains only 3IU.
- Duck meat has less Sodium.
Sausage, Italian, pork, cooked and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||63µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|