Italian sausage vs. Duck meat — In-Depth Nutrition Comparison
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How are Italian sausage and Duck meat different?
- Italian sausage is higher in Vitamin B12, Vitamin B1, Vitamin B6, Vitamin D, and Choline, however, Duck meat is richer in Copper, Iron, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Italian sausage is 42% higher.
- Italian sausage contains 14 times more Vitamin D than Duck meat. While Italian sausage contains 41IU of Vitamin D, Duck meat contains only 3IU.
- Duck meat has less Sodium.
Sausage, Italian, pork, cooked and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90.9%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+49%
Contains
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Zinc
+28.5%
Contains
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Iron
+88.8%
Contains
less
Sodium
-92.1%
Contains
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Copper
+183.8%
Equal in Phosphorus - 156
Equal in Selenium - 20
Contains
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Calcium
+90.9%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+49%
Contains
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Zinc
+28.5%
Contains
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Iron
+88.8%
Contains
less
Sodium
-92.1%
Contains
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Copper
+183.8%
Equal in Phosphorus - 156
Equal in Selenium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+900%
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Vitamin C
+∞%
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Vitamin B1
+258%
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Vitamin B6
+83.3%
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Vitamin B12
+333.3%
Contains
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Vitamin A
+1212.5%
Contains
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Vitamin E
+180%
Contains
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Vitamin B2
+15.5%
Contains
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Vitamin B3
+15.8%
Contains
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Folate
+20%
Contains
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Vitamin K
+50%
Contains
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Vitamin D
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+258%
Contains
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Vitamin B6
+83.3%
Contains
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Vitamin B12
+333.3%
Contains
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Vitamin A
+1212.5%
Contains
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Vitamin E
+180%
Contains
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Vitamin B2
+15.5%
Contains
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Vitamin B3
+15.8%
Contains
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Folate
+20%
Contains
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Vitamin K
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+164.6%
Equal in Protein - 18.99
Equal in Fats - 28.35
Equal in Water - 51.84
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Carbs
+∞%
Contains
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Other
+164.6%
Equal in Protein - 18.99
Equal in Fats - 28.35
Equal in Water - 51.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+32.6%
Equal in Saturated Fat - 9.67
Equal in Polyunsaturated fat - 3.65
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
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Monounsaturated Fat
+32.6%
Equal in Saturated Fat - 9.67
Equal in Polyunsaturated fat - 3.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.17g | 0g |
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Protein | 19.12g | 18.99g |
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Fats | 27.31g | 28.35g |
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Carbs | 4.27g | 0g |
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Calories | 344kcal | 337kcal |
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Sugar | 1.86g | 0g |
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Fiber | 0.1g | 0g |
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Calcium | 21mg | 11mg |
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Iron | 1.43mg | 2.7mg |
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Magnesium | 18mg | 16mg |
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Phosphorus | 170mg | 156mg |
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Potassium | 304mg | 204mg |
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Sodium | 743mg | 59mg |
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Zinc | 2.39mg | 1.86mg |
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Copper | 0.08mg | 0.227mg |
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Manganese | 0.019mg |
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Selenium | 22µg | 20µg |
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Vitamin A | 16IU | 210IU |
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Vitamin A RAE | 10µg | 63µg |
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Vitamin E | 0.25mg | 0.7mg |
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Vitamin D | 41IU | 3IU |
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Vitamin D | 1µg | 0.1µg |
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Vitamin C | 0.1mg | 0mg |
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Vitamin B1 | 0.623mg | 0.174mg |
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Vitamin B2 | 0.233mg | 0.269mg |
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Vitamin B3 | 4.165mg | 4.825mg |
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Vitamin B5 | 1.098mg |
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Vitamin B6 | 0.33mg | 0.18mg |
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Folate | 5µg | 6µg |
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Vitamin B12 | 1.3µg | 0.3µg |
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Vitamin K | 3.4µg | 5.1µg |
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Tryptophan | 0.161mg | 0.232mg |
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Threonine | 0.792mg | 0.773mg |
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Isoleucine | 0.731mg | 0.872mg |
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Leucine | 1.343mg | 1.465mg |
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Lysine | 1.522mg | 1.486mg |
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Methionine | 0.486mg | 0.475mg |
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Phenylalanine | 0.67mg | 0.752mg |
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Valine | 0.804mg | 0.938mg |
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Histidine | 0.577mg | 0.462mg |
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Cholesterol | 57mg | 84mg |
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Saturated Fat | 10.195g | 9.67g |
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Monounsaturated Fat | 17.108g | 12.9g |
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Polyunsaturated fat | 3.518g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%

32%

Minerals Daily Need Coverage Score
48%

45%

Comparison summary
Which food is richer in minerals?

Italian sausage is relatively richer in minerals
Which food is lower in Cholesterol?

Italian sausage is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?

Duck meat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?

Duck meat is lower in Saturated Fat (difference - 0.525g)
Which food is lower in glycemic index?

Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?

Duck meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.