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  6. Italian sausage vs. Duck meat

Italian sausage vs. Duck meat — In-Depth Nutrition Comparison

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How are Italian sausage and Duck meat different?

  • Italian sausage is higher in Vitamin B12, Vitamin B1, Vitamin B6, Vitamin D, and Choline, however, Duck meat is richer in Copper, Iron, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Italian sausage is 42% higher.
  • Italian sausage contains 14 times more Vitamin D than Duck meat. While Italian sausage contains 41IU of Vitamin D, Duck meat contains only 3IU.
  • Duck meat has less Sodium.

Sausage, Italian, pork, cooked and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Italian sausage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage
Italian sausage
6
:
4
Duck meat
Duck meat
Contains more Calcium +90.9%
Contains more Magnesium +12.5%
Contains more Potassium +49%
Contains more Zinc +28.5%
Contains more Iron +88.8%
Contains less Sodium -92.1%
Contains more Copper +183.8%
Equal in Phosphorus - 156
Equal in Selenium - 20
Italian sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +90.9%
Contains more Magnesium +12.5%
Contains more Potassium +49%
Contains more Zinc +28.5%
Contains more Iron +88.8%
Contains less Sodium -92.1%
Contains more Copper +183.8%
Equal in Phosphorus - 156
Equal in Selenium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage
Italian sausage
5
:
7
Duck meat
Duck meat
Contains more Vitamin D +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +258%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +333.3%
Contains more Vitamin A +1212.5%
Contains more Vitamin E +180%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +15.8%
Contains more Folate +20%
Contains more Vitamin K +50%
Italian sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 9%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +258%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +333.3%
Contains more Vitamin A +1212.5%
Contains more Vitamin E +180%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +15.8%
Contains more Folate +20%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage
Italian sausage
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +164.6%
Equal in Protein - 18.99
Equal in Fats - 28.35
Equal in Water - 51.84
Italian sausage
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +164.6%
Equal in Protein - 18.99
Equal in Fats - 28.35
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage
Italian sausage
1
:
2
Duck meat
Duck meat
Contains more Monounsaturated Fat +32.6%
Equal in Saturated Fat - 9.67
Equal in Polyunsaturated fat - 3.65
Italian sausage
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Monounsaturated Fat +32.6%
Equal in Saturated Fat - 9.67
Equal in Polyunsaturated fat - 3.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Duck meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Duck meat Opinion
Net carbs 4.17g 0g Italian sausage
Protein 19.12g 18.99g Italian sausage
Fats 27.31g 28.35g Duck meat
Carbs 4.27g 0g Italian sausage
Calories 344kcal 337kcal Italian sausage
Sugar 1.86g 0g Duck meat
Fiber 0.1g 0g Italian sausage
Calcium 21mg 11mg Italian sausage
Iron 1.43mg 2.7mg Duck meat
Magnesium 18mg 16mg Italian sausage
Phosphorus 170mg 156mg Italian sausage
Potassium 304mg 204mg Italian sausage
Sodium 743mg 59mg Duck meat
Zinc 2.39mg 1.86mg Italian sausage
Copper 0.08mg 0.227mg Duck meat
Manganese 0.019mg Duck meat
Selenium 22µg 20µg Italian sausage
Vitamin A 16IU 210IU Duck meat
Vitamin A RAE 10µg 63µg Duck meat
Vitamin E 0.25mg 0.7mg Duck meat
Vitamin D 41IU 3IU Italian sausage
Vitamin D 1µg 0.1µg Italian sausage
Vitamin C 0.1mg 0mg Italian sausage
Vitamin B1 0.623mg 0.174mg Italian sausage
Vitamin B2 0.233mg 0.269mg Duck meat
Vitamin B3 4.165mg 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.33mg 0.18mg Italian sausage
Folate 5µg 6µg Duck meat
Vitamin B12 1.3µg 0.3µg Italian sausage
Vitamin K 3.4µg 5.1µg Duck meat
Tryptophan 0.161mg 0.232mg Duck meat
Threonine 0.792mg 0.773mg Italian sausage
Isoleucine 0.731mg 0.872mg Duck meat
Leucine 1.343mg 1.465mg Duck meat
Lysine 1.522mg 1.486mg Italian sausage
Methionine 0.486mg 0.475mg Italian sausage
Phenylalanine 0.67mg 0.752mg Duck meat
Valine 0.804mg 0.938mg Duck meat
Histidine 0.577mg 0.462mg Italian sausage
Cholesterol 57mg 84mg Italian sausage
Saturated Fat 10.195g 9.67g Duck meat
Monounsaturated Fat 17.108g 12.9g Italian sausage
Polyunsaturated fat 3.518g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Italian sausage
32%
Duck meat
Minerals Daily Need Coverage Score
48%
Italian sausage
45%
Duck meat

Comparison summary

Which food is richer in minerals?
Italian sausage
Italian sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.525g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.