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Italian sausage vs Fajita - In-Depth Nutrition Comparison

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How are Italian sausage and Fajita different?

  • Italian sausage is higher in Vitamin B1, Vitamin B12, Selenium, and Copper, however Fajita is richer in Phosphorus, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Italian sausage is 48% higher.
  • Italian sausage contains 6 times more Vitamin B1 than Fajita. While Italian sausage contains 0.568mg of Vitamin B1, Fajita contains only 0.1mg.
  • Fajita has less Saturated Fat.

Sausage, Italian, pork, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Italian sausage vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +19.2%
Contains more Zinc +30.7%
Contains more Copper +166.7%
Contains more Magnesium +57.1%
Contains more Phosphorus +95.1%
Contains more Potassium +12.3%
Equal in Sodium - 799
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Calcium +38.5%
Contains more Iron +19.2%
Contains more Zinc +30.7%
Contains more Copper +166.7%
Contains more Magnesium +57.1%
Contains more Phosphorus +95.1%
Contains more Potassium +12.3%
Equal in Sodium - 799

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Folate +100%
Contains more Vitamin B12 +68.5%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +29%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Folate +100%
Contains more Vitamin B12 +68.5%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +29%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Fajita
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Fajita Opinion
Net carbs 0.65g 2.23g Fajita
Protein 14.25g 18.56g Fajita
Fats 31.33g 5.73g Italian sausage
Carbs 0.65g 2.23g Fajita
Calories 346kcal 135kcal Italian sausage
Starch g g
Fructose g g
Sugar g 0g Italian sausage
Fiber 0g 0g
Calcium 18mg 13mg Italian sausage
Iron 1.18mg 0.99mg Italian sausage
Magnesium 14mg 22mg Fajita
Phosphorus 142mg 277mg Fajita
Potassium 253mg 284mg Fajita
Sodium 731mg 799mg Italian sausage
Zinc 1.79mg 1.37mg Italian sausage
Copper 0.08mg 0.03mg Italian sausage
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Italian sausage
Vitamin B1 0.568mg 0.1mg Italian sausage
Vitamin B2 0.168mg 0.213mg Fajita
Vitamin B3 3.25mg 4.779mg Fajita
Vitamin B5 0.51mg 0.726mg Fajita
Vitamin B6 0.3mg 0.387mg Fajita
Folate 8µg 4µg Italian sausage
Vitamin B12 0.91µg 0.54µg Italian sausage
Vitamin K µg 0.2µg Fajita
Tryptophan 0.114mg 0.2mg Fajita
Threonine 0.563mg 0.452mg Italian sausage
Isoleucine 0.52mg 0.813mg Fajita
Leucine 0.956mg 1.56mg Fajita
Lysine 1.083mg 1.857mg Fajita
Methionine 0.346mg 0.552mg Fajita
Phenylalanine 0.477mg 0.763mg Fajita
Valine 0.572mg 0.847mg Fajita
Histidine 0.411mg 0.68mg Fajita
Cholesterol 76mg 88mg Italian sausage
Trans Fat g g
Saturated Fat 11.27g 1.596g Fajita
Monounsaturated Fat 14.34g 2.333g Italian sausage
Polyunsaturated fat 4.03g 1.089g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
31
Fajita
Mineral Summary Score
39
Italian sausage
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
111%
Fajita
Carbohydrates
1%
Italian sausage
2%
Fajita
Fats
145%
Italian sausage
26%
Fajita

Comparison summary

Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Italian sausage
Italian sausage is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 9.674g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.