Italian sausage vs Flank steak - In-Depth Nutrition Comparison
The main differences between Italian sausage and Flank steak
- Italian sausage is richer in Vitamin B1, yet Flank steak is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Iron.
- Daily need coverage for Vitamin B1 from Italian sausage is 41% higher.
- Italian sausage contains 13 times more Sodium than Flank steak. Italian sausage contains 731mg of Sodium, while Flank steak contains 56mg.
Food types used in this article are Sausage, Italian, pork, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|