Italian sausage vs. Pizza — In-Depth Nutrition Comparison
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How are Italian sausage and Pizza different?
- Italian sausage has more Vitamin B12, Vitamin B1, Vitamin B6, Choline, and Zinc, however, Pizza is richer in Folate, Calcium, and Iron.
- Italian sausage covers your daily need of Vitamin B12 37% more than Pizza.
- Italian sausage has 5 times more Choline than Pizza. Italian sausage has 78.2mg of Choline, while Pizza has 16.4mg.
- Pizza contains less Cholesterol.
Sausage, Italian, pork, cooked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.7% |
| Contains more ZincZinc | +78.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +795.2% |
| Contains more IronIron | +73.4% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +209.5% |
| Contains more CholineCholine | +376.8% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +2137.5% |
| Contains more Vitamin EVitamin E | +232% |
| Contains more Vitamin KVitamin K | +97.1% |
| Contains more FolateFolate | +1760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +181.8% |
| Contains more CarbsCarbs | +680.6% |
| Contains more OtherOther | +11.5% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated Fat | +556% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |
| Contains less Sat. FatSaturated Fat | -56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 344kcal | 266kcal |
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| Protein | 19.12g | 11.39g |
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| Fats | 27.31g | 9.69g |
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| Vitamin C | 0.1mg | 1.4mg |
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| Net carbs | 4.17g | 31.03g |
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| Carbs | 4.27g | 33.33g |
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| Cholesterol | 57mg | 17mg |
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| Vitamin D | 41IU | 0IU |
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| Magnesium | 18mg | 24mg |
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| Calcium | 21mg | 188mg |
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| Potassium | 304mg | 172mg |
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| Iron | 1.43mg | 2.48mg |
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| Sugar | 1.86g | 3.58g |
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| Fiber | 0.1g | 2.3g |
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| Copper | 0.08mg | 0.105mg |
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| Zinc | 2.39mg | 1.34mg |
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| Starch | 26.95g |
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| Phosphorus | 170mg | 216mg |
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| Sodium | 743mg | 598mg |
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| Vitamin A | 16IU | 358IU |
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| Vitamin A | 10µg | 69µg |
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| Vitamin E | 0.25mg | 0.83mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.36mg |
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| Selenium | 22µg | 19.9µg |
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| Vitamin B1 | 0.623mg | 0.39mg |
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| Vitamin B2 | 0.233mg | 0.195mg |
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| Vitamin B3 | 4.165mg | 3.825mg |
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| Vitamin B6 | 0.33mg | 0.08mg |
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| Vitamin B12 | 1.3µg | 0.42µg |
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| Vitamin K | 3.4µg | 6.7µg |
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| Folate | 5µg | 93µg |
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| Trans Fat | 0.241g |
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| Choline | 78.2mg | 16.4mg |
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| Saturated Fat | 10.195g | 4.465g |
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| Monounsaturated Fat | 17.108g | 2.608g |
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| Polyunsaturated fat | 3.518g | 1.681g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.792mg | 0.41mg |
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| Isoleucine | 0.731mg | 0.564mg |
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| Leucine | 1.343mg | 1.139mg |
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| Lysine | 1.522mg | 0.77mg |
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| Methionine | 0.486mg | 0.264mg |
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| Phenylalanine | 0.67mg | 0.664mg |
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| Valine | 0.804mg | 0.72mg |
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| Histidine | 0.577mg | 0.355mg |
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| Fructose | 1g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - ALA | 0.175g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 5.73g)
Which food is cheaper?
Pizza is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage is lower in Sugar (difference - 1.72g)
Which food is lower in glycemic index?
Italian sausage is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.