Italian sausage vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between Italian sausage and Polish sausage
- Italian sausage is richer than Polish sausage in vitamin B12, vitamin B6, vitamin B1, selenium, iron, and vitamin B2.
- Daily need coverage for sodium for Polish sausage is 35% higher.
- Italian sausage contains 2 times more vitamin B6 than Polish sausage. Italian sausage contains 0.33mg of vitamin B6, while Polish sausage contains 0.19mg.
- Polish sausage contains less saturated fat.
Food types used in this article are Sausage, Italian, pork, cooked and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more CopperCopper | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 743mg | 1540mg | 35% |
| Monounsaturated fat | 17.108g | 9.7g | 19% |
| Polyunsaturated fat | 3.518g | 0.79g | 18% |
| Choline | 78.2mg | 14% | |
| Vitamin B12 | 1.3µg | 0.98µg | 13% |
| Fats | 27.31g | 19.4g | 12% |
| Vitamin B6 | 0.33mg | 0.19mg | 11% |
| Saturated fat | 10.195g | 8.01g | 10% |
| Vitamin B1 | 0.623mg | 0.502mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Selenium | 22µg | 17.7µg | 8% |
| Iron | 1.43mg | 0.88mg | 7% |
| Vitamin B2 | 0.233mg | 0.148mg | 7% |
| Vitamin B3 | 4.165mg | 3.443mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 170mg | 136mg | 5% |
| Calories | 344kcal | 259kcal | 4% |
| Zinc | 2.39mg | 1.93mg | 4% |
| Cholesterol | 57mg | 66mg | 3% |
| Protein | 19.12g | 17.6g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Manganese | 0.049mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 304mg | 237mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Copper | 0.08mg | 0.09mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 4.27g | 3.6g | 0% |
| Net carbs | 4.17g | 3.6g | N/A |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.138mg | 0% |
| Threonine | 0.792mg | 0.591mg | 0% |
| Isoleucine | 0.731mg | 0.611mg | 0% |
| Leucine | 1.343mg | 1.076mg | 0% |
| Lysine | 1.522mg | 1.11mg | 0% |
| Methionine | 0.486mg | 0.379mg | 0% |
| Phenylalanine | 0.67mg | 0.539mg | 0% |
| Valine | 0.804mg | 0.679mg | 0% |
| Histidine | 0.577mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +93.5% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
| Contains less Sat. FatSaturated fat | -21.4% |
