Italian sausage vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between Italian sausage and Polish sausage
- Italian sausage is richer than Polish sausage in vitamin B12, vitamin B6, vitamin B1, selenium, iron, and vitamin B2.
- Daily need coverage for sodium for Polish sausage is 35% higher.
- Italian sausage contains 2 times more vitamin B6 than Polish sausage. Italian sausage contains 0.33mg of vitamin B6, while Polish sausage contains 0.19mg.
- Polish sausage contains less saturated fat.
Food types used in this article are Sausage, Italian, pork, cooked and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more CopperCopper | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +93.5% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
| Contains less Sat. FatSaturated fat | -21.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 743mg | 1540mg | 35% |
| Monounsaturated fat | 17.108g | 9.7g | 19% |
| Polyunsaturated fat | 3.518g | 0.79g | 18% |
| Choline | 78.2mg | 14% | |
| Vitamin B12 | 1.3µg | 0.98µg | 13% |
| Fats | 27.31g | 19.4g | 12% |
| Vitamin B6 | 0.33mg | 0.19mg | 11% |
| Saturated fat | 10.195g | 8.01g | 10% |
| Vitamin B1 | 0.623mg | 0.502mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Selenium | 22µg | 17.7µg | 8% |
| Iron | 1.43mg | 0.88mg | 7% |
| Vitamin B2 | 0.233mg | 0.148mg | 7% |
| Vitamin B3 | 4.165mg | 3.443mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 170mg | 136mg | 5% |
| Calories | 344kcal | 259kcal | 4% |
| Zinc | 2.39mg | 1.93mg | 4% |
| Cholesterol | 57mg | 66mg | 3% |
| Protein | 19.12g | 17.6g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Manganese | 0.049mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 304mg | 237mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Copper | 0.08mg | 0.09mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 4.27g | 3.6g | 0% |
| Net carbs | 4.17g | 3.6g | N/A |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.138mg | 0% |
| Threonine | 0.792mg | 0.591mg | 0% |
| Isoleucine | 0.731mg | 0.611mg | 0% |
| Leucine | 1.343mg | 1.076mg | 0% |
| Lysine | 1.522mg | 1.11mg | 0% |
| Methionine | 0.486mg | 0.379mg | 0% |
| Phenylalanine | 0.67mg | 0.539mg | 0% |
| Valine | 0.804mg | 0.679mg | 0% |
| Histidine | 0.577mg | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
32%
Minerals Daily Need Coverage Score
48%
51%
Comparison summary
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated fat?
Polish sausage is lower in Saturated fat (difference - 2.185g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 797mg)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins