Italian sausage vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between Italian sausage and Polish sausage
- Italian sausage is richer than Polish sausage in vitamin B12, fats, vitamin B6, vitamin B1, selenium, iron, and vitamin B2.
- Daily need coverage for sodium for Polish sausage is 35% higher.
- Italian sausage contains 2 times more vitamin B6 than Polish sausage. Italian sausage contains 0.33mg of vitamin B6, while Polish sausage contains 0.19mg.
- Polish sausage contains less saturated fat.
Food types used in this article are Sausage, Italian, pork, cooked and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 743mg | 1540mg | 35% |
| Monounsaturated fat | 17.108g | 9.7g | 19% |
| Polyunsaturated fat | 3.518g | 0.79g | 18% |
| Choline | 78.2mg | 14% | |
| Vitamin B12 | 1.3µg | 0.98µg | 13% |
| Fats | 27.31g | 19.4g | 12% |
| Vitamin B6 | 0.33mg | 0.19mg | 11% |
| Vitamin B1 | 0.623mg | 0.502mg | 10% |
| Saturated fat | 10.195g | 8.01g | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Selenium | 22µg | 17.7µg | 8% |
| Iron | 1.43mg | 0.88mg | 7% |
| Vitamin B2 | 0.233mg | 0.148mg | 7% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 170mg | 136mg | 5% |
| Vitamin B3 | 4.165mg | 3.443mg | 5% |
| Calories | 344kcal | 259kcal | 4% |
| Zinc | 2.39mg | 1.93mg | 4% |
| Protein | 19.12g | 17.6g | 3% |
| Cholesterol | 57mg | 66mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 304mg | 237mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Magnesium | 18mg | 14mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Copper | 0.08mg | 0.09mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein per 100 calories | 5.6g | 6.8g | N/A |
| Calories per 10 g protein | 180kcal | 147kcal | N/A |
| Weight per 100 calories | 29g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 3.6g | N/A |
| Carbs | 4.27g | 3.6g | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.138mg | 0% |
| Threonine | 0.792mg | 0.591mg | 0% |
| Isoleucine | 0.731mg | 0.611mg | 0% |
| Leucine | 1.343mg | 1.076mg | 0% |
| Lysine | 1.522mg | 1.11mg | 0% |
| Methionine | 0.486mg | 0.379mg | 0% |
| Phenylalanine | 0.67mg | 0.539mg | 0% |
| Valine | 0.804mg | 0.679mg | 0% |
| Histidine | 0.577mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +17.1% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
| Contains less Sat. FatSaturated fat | -21.4% |
