Jackfruit vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and arugula
- Jackfruit has more vitamin B6 and vitamin B1; however, arugula is higher in vitamin A, folate, iron, calcium, and manganese.
- Arugula covers your daily need for vitamin A, 45% more than jackfruit.
- Jackfruit has 5 times more vitamin B6 than arugula. While jackfruit has 0.329mg of vitamin B6, arugula has only 0.073mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +534.8% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +646.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more Vitamin AVitamin A | +2280% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more FolateFolate | +304.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B6 | 0.329mg | 0.073mg | 20% |
| Folate | 24µg | 97µg | 18% |
| Iron | 0.23mg | 1.46mg | 15% |
| Calcium | 24mg | 160mg | 14% |
| Vitamin A | 5µg | 119µg | 13% |
| Manganese | 0.043mg | 0.321mg | 12% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 3.65g | 7% |
| Vitamin B1 | 0.105mg | 0.044mg | 5% |
| Magnesium | 29mg | 47mg | 4% |
| Vitamin B5 | 0.235mg | 0.437mg | 4% |
| Vitamin B3 | 0.92mg | 0.305mg | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Calories | 95kcal | 25kcal | 4% |
| Choline | 15.3mg | 3% | |
| Zinc | 0.13mg | 0.47mg | 3% |
| Protein | 1.72g | 2.58g | 2% |
| Polyunsaturated fat | 0.094g | 0.319g | 2% |
| Vitamin B2 | 0.055mg | 0.086mg | 2% |
| Potassium | 448mg | 369mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 2mg | 27mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin C | 13.7mg | 15mg | 1% |
| Vitamin E | 0.34mg | 0.43mg | 1% |
| Fats | 0.64g | 0.66g | 0% |
| Net carbs | 21.75g | 2.05g | N/A |
| Sugar | 19.08g | 2.05g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Copper | 0.076mg | 0.076mg | 0% |
| Saturated fat | 0.195g | 0.086g | 0% |
| Monounsaturated fat | 0.155g | 0.049g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +537% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +50.5% |
~equal in
Fats
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.3% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
