Jackfruit vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and arugula
- Jackfruit has more vitamin B6 and vitamin B1; however, arugula is higher in vitamin A, folate, iron, calcium, and manganese.
- Arugula covers your daily need for vitamin A, 45% more than jackfruit.
- Jackfruit has 5 times more vitamin B6 than arugula. While jackfruit has 0.329mg of vitamin B6, arugula has only 0.073mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +534.8% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +646.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more Vitamin AVitamin A | +2280% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more FolateFolate | +304.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +537% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +50.5% |
~equal in
Fats
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.3% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B6 | 0.329mg | 0.073mg | 20% |
| Folate | 24µg | 97µg | 18% |
| Iron | 0.23mg | 1.46mg | 15% |
| Calcium | 24mg | 160mg | 14% |
| Vitamin A | 5µg | 119µg | 13% |
| Manganese | 0.043mg | 0.321mg | 12% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 3.65g | 7% |
| Vitamin B1 | 0.105mg | 0.044mg | 5% |
| Magnesium | 29mg | 47mg | 4% |
| Vitamin B5 | 0.235mg | 0.437mg | 4% |
| Vitamin B3 | 0.92mg | 0.305mg | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Calories | 95kcal | 25kcal | 4% |
| Choline | 15.3mg | 3% | |
| Zinc | 0.13mg | 0.47mg | 3% |
| Protein | 1.72g | 2.58g | 2% |
| Polyunsaturated fat | 0.094g | 0.319g | 2% |
| Vitamin B2 | 0.055mg | 0.086mg | 2% |
| Potassium | 448mg | 369mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 2mg | 27mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin C | 13.7mg | 15mg | 1% |
| Vitamin E | 0.34mg | 0.43mg | 1% |
| Fats | 0.64g | 0.66g | 0% |
| Net carbs | 21.75g | 2.05g | N/A |
| Sugar | 19.08g | 2.05g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Copper | 0.076mg | 0.076mg | 0% |
| Saturated fat | 0.195g | 0.086g | 0% |
| Monounsaturated fat | 0.155g | 0.049g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
41%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 17.03g)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 43)
Which food is cheaper?
Arugula is cheaper (difference - $0.1)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)