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Jackfruit vs. Baby food — In-Depth Nutrition Comparison

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How are jackfruit and baby food different?

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, vitamin E, and zinc than jackfruit.
  • Daily need coverage for iron for baby food is 591% higher.
  • Baby food has a lower glycemic index (56) than jackfruit (75).

Jackfruit, raw and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Jackfruit vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +2954.2%
Contains more IronIron +20552.2%
Contains more CopperCopper +339.5%
Contains more ZincZinc +1746.2%
Contains more PhosphorusPhosphorus +1766.7%
~equal in Potassium ~437mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +495.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin EVitamin E +982.4%
Contains more Vitamin B1Vitamin B1 +2221.9%
Contains more Vitamin B2Vitamin B2 +4840%
Contains more Vitamin B3Vitamin B3 +3673.3%
Contains more Vitamin B5Vitamin B5 +357%
Contains more FolateFolate +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +996.4%
Contains more ProteinProtein +609.3%
Contains more FatsFats +587.5%
Contains more CarbsCarbs +215.7%
Contains more OtherOther +254.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +678.1%
Contains more Poly. FatPolyunsaturated fat +1705.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Baby food
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Baby food DV% diff.
Iron 0.23mg 47.5mg 591%
Vitamin B3 0.92mg 34.714mg 211%
Vitamin B2 0.055mg 2.717mg 205%
Vitamin B1 0.105mg 2.438mg 194%
Calcium 24mg 733mg 71%
Phosphorus 21mg 392mg 53%
Selenium 25.9µg 47%
Copper 0.076mg 0.334mg 29%
Fiber 1.5g 7.5g 24%
Vitamin E 0.34mg 3.68mg 22%
Protein 1.72g 12.2g 21%
Zinc 0.13mg 2.4mg 21%
Vitamin B5 0.235mg 1.074mg 17%
Carbs 23.25g 73.4g 17%
Magnesium 29mg 100mg 17%
Calories 95kcal 379kcal 14%
Vitamin C 13.7mg 2.3mg 13%
Polyunsaturated fat 0.094g 1.697g 11%
Vitamin B6 0.329mg 0.189mg 11%
Fructose 9.19g 11%
Fats 0.64g 4.4g 6%
Folate 24µg 43µg 5%
Choline 23.2mg 4%
Monounsaturated fat 0.155g 1.206g 3%
Saturated fat 0.195g 0.769g 3%
Manganese 0.043mg 2%
Starch 1.47g 1%
Vitamin K 1.5µg 1%
Net carbs 21.75g 65.9g N/A
Potassium 448mg 437mg 0%
Sugar 19.08g 0.87g N/A
Sodium 2mg 3mg 0%
Vitamin A 5µg 1µg 0%
Tryptophan 0.034mg 0.158mg 0%
Threonine 0.086mg 0.4mg 0%
Isoleucine 0.069mg 0.477mg 0%
Leucine 0.103mg 1.041mg 0%
Lysine 0.069mg 0.404mg 0%
Methionine 0.034mg 0.24mg 0%
Phenylalanine 0.052mg 0.672mg 0%
Valine 0.086mg 0.653mg 0%
Histidine 0.034mg 0.286mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
164%
Baby food
Minerals Daily Need Coverage Score
12%
Jackfruit
260%
Baby food

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 0.574g)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 18.21g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 19)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.5)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.