Jackfruit vs. Banana — In-Depth Nutrition Comparison
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The main differences between jackfruit and bananas
- Jackfruit has more vitamin B1 and vitamin C; however, bananas have more manganese.
- Bananas have 3 times less vitamin B1 than jackfruit. Jackfruit has 0.105mg of vitamin B1, while bananas have 0.031mg.
- Bananas are lower in sugar.
- Jackfruit has a higher glycemic index than bananas.
Food types used in this article are Jackfruit, raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +527.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +238.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.27mg | 10% |
| Vitamin C | 13.7mg | 8.7mg | 6% |
| Vitamin B1 | 0.105mg | 0.031mg | 6% |
| Fructose | 9.19g | 4.85g | 5% |
| Fiber | 1.5g | 2.6g | 4% |
| Potassium | 448mg | 358mg | 3% |
| Vitamin B6 | 0.329mg | 0.367mg | 3% |
| Calcium | 24mg | 5mg | 2% |
| Vitamin E | 0.34mg | 0.1mg | 2% |
| Vitamin B5 | 0.235mg | 0.334mg | 2% |
| Vitamin B3 | 0.92mg | 0.665mg | 2% |
| Choline | 9.8mg | 2% | |
| Starch | 1.47g | 5.38g | 2% |
| Selenium | 1µg | 2% | |
| Folate | 24µg | 20µg | 1% |
| Protein | 1.72g | 1.09g | 1% |
| Vitamin B2 | 0.055mg | 0.073mg | 1% |
| Calories | 95kcal | 89kcal | 0% |
| Fats | 0.64g | 0.33g | 0% |
| Carbs | 23.25g | 22.84g | 0% |
| Net carbs | 21.75g | 20.24g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Iron | 0.23mg | 0.26mg | 0% |
| Sugar | 19.08g | 12.23g | N/A |
| Copper | 0.076mg | 0.078mg | 0% |
| Zinc | 0.13mg | 0.15mg | 0% |
| Phosphorus | 21mg | 22mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.195g | 0.112g | 0% |
| Monounsaturated fat | 0.155g | 0.032g | 0% |
| Polyunsaturated fat | 0.094g | 0.073g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.028mg | 0% |
| Isoleucine | 0.069mg | 0.028mg | 0% |
| Leucine | 0.103mg | 0.068mg | 0% |
| Lysine | 0.069mg | 0.05mg | 0% |
| Methionine | 0.034mg | 0.008mg | 0% |
| Phenylalanine | 0.052mg | 0.049mg | 0% |
| Valine | 0.086mg | 0.047mg | 0% |
| Histidine | 0.034mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +93.9% |
| Contains more OtherOther | +12% |
~equal in
Carbs
~22.84g
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -42.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +90.4% |
| Contains more FructoseFructose | +89.5% |
| Contains more StarchStarch | +266% |
| Contains more SucroseSucrose | +469% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
