Jackfruit vs. Banana — In-Depth Nutrition Comparison
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The main differences between jackfruit and bananas
- Jackfruit has more vitamin B1 and vitamin C; however, bananas have more manganese.
- Bananas have 3 times less vitamin B1 than jackfruit. Jackfruit has 0.105mg of vitamin B1, while bananas have 0.031mg.
- Bananas are lower in sugar.
- Jackfruit has a higher glycemic index than bananas.
Food types used in this article are Jackfruit, raw and Bananas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +527.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +238.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.27mg | 10% |
| Vitamin C | 13.7mg | 8.7mg | 6% |
| Vitamin B1 | 0.105mg | 0.031mg | 6% |
| Fructose | 9.19g | 4.85g | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Fiber | 1.5g | 2.6g | 4% |
| Potassium | 448mg | 358mg | 3% |
| Vitamin B6 | 0.329mg | 0.367mg | 3% |
| Calcium | 24mg | 5mg | 2% |
| Starch | 1.47g | 5.38g | 2% |
| Vitamin E | 0.34mg | 0.1mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 0.92mg | 0.665mg | 2% |
| Vitamin B5 | 0.235mg | 0.334mg | 2% |
| Choline | 9.8mg | 2% | |
| Protein | 1.72g | 1.09g | 1% |
| Vitamin B2 | 0.055mg | 0.073mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Calories | 95kcal | 89kcal | 0% |
| Protein per 100 calories | 1.8g | 1.2g | N/A |
| Calories per 10 g protein | 552kcal | 817kcal | N/A |
| Weight per 100 calories | 105g | 112g | N/A |
| Fats | 0.64g | 0.33g | 0% |
| Net carbs | 21.75g | 20.24g | N/A |
| Carbs | 23.25g | 22.84g | 0% |
| Magnesium | 29mg | 27mg | 0% |
| Iron | 0.23mg | 0.26mg | 0% |
| Sugar | 19.08g | 12.23g | N/A |
| Copper | 0.076mg | 0.078mg | 0% |
| Zinc | 0.13mg | 0.15mg | 0% |
| Phosphorus | 21mg | 22mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.195g | 0.112g | 0% |
| Monounsaturated fat | 0.155g | 0.032g | 0% |
| Polyunsaturated fat | 0.094g | 0.073g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.028mg | 0% |
| Isoleucine | 0.069mg | 0.028mg | 0% |
| Leucine | 0.103mg | 0.068mg | 0% |
| Lysine | 0.069mg | 0.05mg | 0% |
| Methionine | 0.034mg | 0.008mg | 0% |
| Phenylalanine | 0.052mg | 0.049mg | 0% |
| Valine | 0.086mg | 0.047mg | 0% |
| Histidine | 0.034mg | 0.077mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +93.9% |
~equal in
Carbs
~22.84g
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -42.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +90.4% |
| Contains more FructoseFructose | +89.5% |
| Contains more StarchStarch | +266% |
| Contains more SucroseSucrose | +469% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
