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Jackfruit vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between jackfruit and bell peppers?

  • Jackfruit is higher in vitamin B6 and potassium, yet bell peppers are higher in vitamin C and vitamin A.
  • Bell peppers' daily need coverage for vitamin C is 74% more.
  • Jackfruit has 8 times more sugar than bell peppers. While jackfruit has 19.08g of sugar, bell peppers have only 2.4g.
  • The glycemic index of bell peppers is lower.

We used Jackfruit, raw and Peppers, sweet, green, raw types in this article.

Infographic

Jackfruit vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +156%
Contains more CopperCopper +15.2%
Contains less SodiumSodium -33.3%
Contains more IronIron +47.8%
Contains more ManganeseManganese +183.7%
~equal in Zinc ~0.13mg
~equal in Phosphorus ~20mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +486.9%
Contains more Vitamin AVitamin A +260%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +100%
Contains more FatsFats +276.5%
Contains more CarbsCarbs +401.1%
Contains more OtherOther +111.4%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +1837.5%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -70.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +281.8%
Contains more GlucoseGlucose +717.2%
Contains more FructoseFructose +720.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Bell pepper
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Bell pepper DV% diff.
Vitamin C 13.7mg 80.4mg 74%
Fructose 9.19g 1.12g 10%
Potassium 448mg 175mg 8%
Vitamin B6 0.329mg 0.224mg 8%
Carbs 23.25g 4.64g 6%
Vitamin K 7.4µg 6%
Magnesium 29mg 10mg 5%
Calories 95kcal 20kcal 4%
Folate 24µg 10µg 4%
Vitamin B1 0.105mg 0.057mg 4%
Manganese 0.043mg 0.122mg 3%
Vitamin B5 0.235mg 0.099mg 3%
Vitamin B3 0.92mg 0.48mg 3%
Protein 1.72g 0.86g 2%
Vitamin B2 0.055mg 0.028mg 2%
Fats 0.64g 0.17g 1%
Vitamin A 5µg 18µg 1%
Starch 1.47g 0g 1%
Copper 0.076mg 0.066mg 1%
Fiber 1.5g 1.7g 1%
Iron 0.23mg 0.34mg 1%
Calcium 24mg 10mg 1%
Choline 5.5mg 1%
Saturated fat 0.195g 0.058g 1%
Net carbs 21.75g 2.94g N/A
Sugar 19.08g 2.4g N/A
Zinc 0.13mg 0.13mg 0%
Phosphorus 21mg 20mg 0%
Sodium 2mg 3mg 0%
Vitamin E 0.34mg 0.37mg 0%
Monounsaturated fat 0.155g 0.008g 0%
Polyunsaturated fat 0.094g 0.062g 0%
Tryptophan 0.034mg 0.012mg 0%
Threonine 0.086mg 0.036mg 0%
Isoleucine 0.069mg 0.024mg 0%
Leucine 0.103mg 0.036mg 0%
Lysine 0.069mg 0.039mg 0%
Methionine 0.034mg 0.007mg 0%
Phenylalanine 0.052mg 0.092mg 0%
Valine 0.086mg 0.036mg 0%
Histidine 0.034mg 0.01mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
31%
Bell pepper
Minerals Daily Need Coverage Score
12%
Jackfruit
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 16.68g)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.137g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 43)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.