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Jackfruit vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between jackfruit and black pepper

  • Jackfruit has more vitamin C; however, black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus.
  • Daily need coverage for manganese for black pepper is 553% higher.
  • Jackfruit has a higher glycemic index than black pepper.

Food types used in this article are Jackfruit, raw and Spices, pepper, black.

Infographic

Jackfruit vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +1745.8%
Contains more PotassiumPotassium +196.7%
Contains more IronIron +4121.7%
Contains more CopperCopper +1650%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +652.4%
Contains more ManganeseManganese +29558.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more FolateFolate +41.2%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin EVitamin E +205.9%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +495.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +489.6%
Contains more ProteinProtein +504.1%
Contains more FatsFats +409.4%
Contains more CarbsCarbs +175.1%
Contains more OtherOther +968.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +376.8%
Contains more Poly. FatPolyunsaturated fat +961.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2000%
Contains more GlucoseGlucose +3850%
Contains more FructoseFructose +3895.7%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Black pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Black pepper DV% diff.
Manganese 0.043mg 12.753mg 553%
Copper 0.076mg 1.33mg 139%
Vitamin K 163.7µg 136%
Iron 0.23mg 9.71mg 119%
Fiber 1.5g 25.3g 95%
Calcium 24mg 443mg 42%
Magnesium 29mg 171mg 34%
Potassium 448mg 1329mg 26%
Vitamin B5 0.235mg 1.399mg 23%
Phosphorus 21mg 158mg 20%
Protein 1.72g 10.39g 17%
Vitamin C 13.7mg 0mg 15%
Carbs 23.25g 63.95g 14%
Fructose 9.19g 0.23g 11%
Vitamin B2 0.055mg 0.18mg 10%
Zinc 0.13mg 1.19mg 10%
Selenium 4.9µg 9%
Calories 95kcal 251kcal 8%
Polyunsaturated fat 0.094g 0.998g 6%
Saturated fat 0.195g 1.392g 5%
Vitamin E 0.34mg 1.04mg 5%
Fats 0.64g 3.26g 4%
Vitamin B6 0.329mg 0.291mg 3%
Folate 24µg 17µg 2%
Choline 11.3mg 2%
Vitamin A 5µg 27µg 2%
Vitamin B3 0.92mg 1.143mg 1%
Sodium 2mg 20mg 1%
Monounsaturated fat 0.155g 0.739g 1%
Starch 1.47g 1%
Net carbs 21.75g 38.65g N/A
Sugar 19.08g 0.64g N/A
Vitamin B1 0.105mg 0.108mg 0%
Tryptophan 0.034mg 0.058mg 0%
Threonine 0.086mg 0.244mg 0%
Isoleucine 0.069mg 0.366mg 0%
Leucine 0.103mg 1.014mg 0%
Lysine 0.069mg 0.244mg 0%
Methionine 0.034mg 0.096mg 0%
Phenylalanine 0.052mg 0.446mg 0%
Valine 0.086mg 0.547mg 0%
Histidine 0.034mg 0.159mg 0%
Omega-3 - ALA 0.079g 0.152g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
54%
Black pepper
Minerals Daily Need Coverage Score
12%
Jackfruit
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.197g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 18.44g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.