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Jackfruit vs Blackberry - In-Depth Nutrition Comparison

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What are the main differences between Jackfruit and Blackberry?

  • Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1, yet Blackberry is richer in Manganese, Fiber, Copper, Vitamin C, and Vitamin E .
  • Blackberry's daily need coverage for Manganese is 26% higher.
  • Jackfruit has 11 times more Vitamin B6 than Blackberry. Jackfruit has 0.329mg of Vitamin B6, while Blackberry has 0.03mg.

We used Jackfruit, raw and Blackberries, raw types in this comparison.

Infographic

Jackfruit vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +176.5%
Contains more Magnesium +45%
Contains more Iron +169.6%
Contains more Calcium +20.8%
Contains more Copper +117.1%
Contains more Zinc +307.7%
Contains less Sodium -50%
Equal in Phosphorus - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +176.5%
Contains more Magnesium +45%
Contains more Iron +169.6%
Contains more Calcium +20.8%
Contains more Copper +117.1%
Contains more Zinc +307.7%
Contains less Sodium -50%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +42.4%
Contains more Vitamin B6 +996.7%
Contains more Vitamin C +53.3%
Contains more Vitamin A +94.5%
Contains more Vitamin E +244.1%
Contains more Vitamin B5 +17.4%
Equal in Folate - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +42.4%
Contains more Vitamin B6 +996.7%
Contains more Vitamin C +53.3%
Contains more Vitamin A +94.5%
Contains more Vitamin E +244.1%
Contains more Vitamin B5 +17.4%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Blackberry Opinion
Calories 95kcal 43kcal Jackfruit
Protein 1.72g 1.39g Jackfruit
Fats 0.64g 0.49g Jackfruit
Vitamin C 13.7mg 21mg Blackberry
Net carbs 21.75g 4.31g Jackfruit
Carbs 23.25g 9.61g Jackfruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Blackberry
Iron 0.23mg 0.62mg Blackberry
Calcium 24mg 29mg Blackberry
Potassium 448mg 162mg Jackfruit
Magnesium 29mg 20mg Jackfruit
Sugar 19.08g 4.88g Blackberry
Fiber 1.5g 5.3g Blackberry
Copper 0.076mg 0.165mg Blackberry
Zinc 0.13mg 0.53mg Blackberry
Starch 1.47g 0g Jackfruit
Phosphorus 21mg 22mg Blackberry
Sodium 2mg 1mg Blackberry
Vitamin A 110IU 214IU Blackberry
Vitamin E 0.34mg 1.17mg Blackberry
Vitamin D µg 0µg Blackberry
Vitamin B1 0.105mg 0.02mg Jackfruit
Vitamin B2 0.055mg 0.026mg Jackfruit
Vitamin B3 0.92mg 0.646mg Jackfruit
Vitamin B5 0.235mg 0.276mg Blackberry
Vitamin B6 0.329mg 0.03mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Folate 24µg 25µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.195g 0.014g Blackberry
Monounsaturated Fat 0.155g 0.047g Jackfruit
Polyunsaturated fat 0.094g 0.28g Blackberry
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Fructose 9.19g 2.4g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
18
Blackberry
Mineral Summary Score
14
Jackfruit
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
8%
Blackberry
Carbohydrates
23%
Jackfruit
10%
Blackberry
Fats
3%
Jackfruit
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 14.2g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 50)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.