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Jackfruit vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and blackberries?

  • Jackfruit is richer in vitamin B6, potassium, and vitamin B1, yet blackberries are richer in manganese, fiber, copper, vitamin C, and vitamin E.
  • Blackberries' daily need coverage for manganese is 26% higher.
  • Jackfruit has 11 times more vitamin B6 than blackberries. Jackfruit has 0.329mg of vitamin B6, while blackberries have 0.03mg.
  • Blackberries have a lower glycemic index than jackfruit.

We used Jackfruit, raw and Blackberries, raw types in this comparison.

Infographic

Jackfruit vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +176.5%
Contains more CalciumCalcium +20.8%
Contains more IronIron +169.6%
Contains more CopperCopper +117.1%
Contains more ZincZinc +307.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1402.3%
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B6Vitamin B6 +996.7%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +244.1%
Contains more Vitamin B5Vitamin B5 +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Jackfruit Blackberry DV% diff.
Manganese 0.043mg 0.646mg 26%
Vitamin B6 0.329mg 0.03mg 23%
Vitamin K 19.8µg 17%
Fiber 1.5g 5.3g 15%
Copper 0.076mg 0.165mg 10%
Fructose 9.19g 2.4g 8%
Vitamin C 13.7mg 21mg 8%
Potassium 448mg 162mg 8%
Vitamin B1 0.105mg 0.02mg 7%
Vitamin E 0.34mg 1.17mg 6%
Carbs 23.25g 9.61g 5%
Iron 0.23mg 0.62mg 5%
Zinc 0.13mg 0.53mg 4%
Calories 95kcal 43kcal 3%
Choline 8.5mg 2%
Vitamin B3 0.92mg 0.646mg 2%
Vitamin B2 0.055mg 0.026mg 2%
Magnesium 29mg 20mg 2%
Vitamin A 5µg 11µg 1%
Selenium 0.4µg 1%
Starch 1.47g 0g 1%
Protein 1.72g 1.39g 1%
Vitamin B5 0.235mg 0.276mg 1%
Calcium 24mg 29mg 1%
Saturated fat 0.195g 0.014g 1%
Polyunsaturated fat 0.094g 0.28g 1%
Fats 0.64g 0.49g 0%
Net carbs 21.75g 4.31g N/A
Sugar 19.08g 4.88g N/A
Phosphorus 21mg 22mg 0%
Sodium 2mg 1mg 0%
Folate 24µg 25µg 0%
Monounsaturated fat 0.155g 0.047g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +30.6%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +158.3%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +229.8%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +197.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +500%
Contains more GlucoseGlucose +310.4%
Contains more FructoseFructose +282.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.