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  6. Jackfruit vs. Butterscotch

Jackfruit vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between jackfruit and butterscotch

  • Butterscotch contains less vitamin B6, vitamin C, potassium, copper, vitamin B1, magnesium, fiber, and folate than jackfruit.
  • Daily need coverage for vitamin B6 for jackfruit is 25% higher.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index than butterscotch.

Food types used in this article are Jackfruit, raw and Candies, butterscotch.

Infographic

Jackfruit vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +14833.3%
Contains more IronIron +2200%
Contains more CopperCopper +7500%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +45900%
Contains more Vitamin B5Vitamin B5 +5775%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Butterscotch DV% diff.
Vitamin B6 0.329mg 0mg 25%
Carbs 23.25g 90.4g 22%
Sodium 2mg 391mg 17%
Calories 95kcal 391kcal 15%
Vitamin C 13.7mg 0mg 15%
Potassium 448mg 3mg 13%
Fructose 9.19g 11%
Saturated fat 0.195g 2.065g 9%
Copper 0.076mg 0.001mg 8%
Vitamin B1 0.105mg 0.012mg 8%
Magnesium 29mg 0mg 7%
Fiber 1.5g 0g 6%
Folate 24µg 0µg 6%
Vitamin B3 0.92mg 0.002mg 6%
Vitamin B5 0.235mg 0.004mg 5%
Fats 0.64g 3.3g 4%
Iron 0.23mg 0.01mg 3%
Protein 1.72g 0.03g 3%
Cholesterol 0mg 9mg 3%
Phosphorus 21mg 1mg 3%
Vitamin A 5µg 28µg 3%
Vitamin B2 0.055mg 0.016mg 3%
Manganese 0.043mg 0.001mg 2%
Monounsaturated fat 0.155g 0.845g 2%
Vitamin E 0.34mg 0.09mg 2%
Calcium 24mg 4mg 2%
Selenium 0.6µg 1%
Starch 1.47g 1%
Net carbs 21.75g 90.4g N/A
Sugar 19.08g 80.46g N/A
Zinc 0.13mg 0.09mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.094g 0.122g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +5633.3%
Contains more WaterWater +1299.2%
Contains more FatsFats +415.6%
Contains more CarbsCarbs +288.8%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +445.2%
Contains more Poly. FatPolyunsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.