Jackfruit vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between jackfruit and nougat
- Jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1; however, nougat is richer in vitamin E, manganese, fiber, vitamin B2, and copper.
- Jackfruit covers your daily vitamin B6 needs 24% more than nougat.
- Nougat has 46 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while nougat has 0.3mg.
- Jackfruit contains less saturated fat.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Jackfruit, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +326.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +607% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.7% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +291.7% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin EVitamin E | +714.7% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.02mg | 24% |
| Carbs | 23.25g | 92.39g | 23% |
| Vitamin E | 0.34mg | 2.77mg | 16% |
| Calories | 95kcal | 398kcal | 15% |
| Vitamin C | 13.7mg | 0.3mg | 15% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.043mg | 0.304mg | 11% |
| Potassium | 448mg | 105mg | 10% |
| Vitamin B1 | 0.105mg | 0.013mg | 8% |
| Saturated fat | 0.195g | 1.667g | 7% |
| Vitamin B2 | 0.055mg | 0.148mg | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Copper | 0.076mg | 0.134mg | 6% |
| Iron | 0.23mg | 0.59mg | 5% |
| Selenium | 2.6µg | 5% | |
| Folate | 24µg | 5µg | 5% |
| Phosphorus | 21mg | 55mg | 5% |
| Vitamin B5 | 0.235mg | 0.06mg | 4% |
| Protein | 1.72g | 3.33g | 3% |
| Vitamin B3 | 0.92mg | 0.478mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Fats | 0.64g | 1.67g | 2% |
| Sodium | 2mg | 33mg | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 32mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Net carbs | 21.75g | 89.09g | N/A |
| Sugar | 19.08g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3316.7% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +93.6% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +297.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
