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Jackfruit vs. Candy bar — In-Depth Nutrition Comparison

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Differences between jackfruit and candy bar

  • Jackfruit has more vitamin C, while candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11744% higher.
  • The amount of saturated fat in jackfruit is lower.
  • Candy bar has a lower glycemic index. The glycemic index of candy bar is 51, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Candies, peanut bar.

Infographic

Jackfruit vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +279.3%
Contains more CalciumCalcium +225%
Contains more IronIron +321.7%
Contains more CopperCopper +918.4%
Contains more ZincZinc +2930.8%
Contains more PhosphorusPhosphorus +1366.7%
Contains more ManganeseManganese +2790.7%
~equal in Potassium ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1105.9%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +761.1%
Contains more Vitamin B5Vitamin B5 +253.2%
Contains more Vitamin B6Vitamin B6 +46404.6%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4491.3%
Contains more ProteinProtein +801.2%
Contains more FatsFats +5165.6%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +10687.7%
Contains more Poly. FatPolyunsaturated fat +11229.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Candy bar DV% diff.
Vitamin B6 0.329mg 153mg 11744%
Copper 0.076mg 0.774mg 78%
Polyunsaturated fat 0.094g 10.65g 70%
Manganese 0.043mg 1.243mg 52%
Fats 0.64g 33.7g 51%
Vitamin B3 0.92mg 7.922mg 44%
Monounsaturated fat 0.155g 16.721g 41%
Phosphorus 21mg 308mg 41%
Zinc 0.13mg 3.94mg 35%
Protein 1.72g 15.5g 28%
Vitamin E 0.34mg 4.1mg 25%
Calories 95kcal 522kcal 21%
Saturated fat 0.195g 4.678g 20%
Magnesium 29mg 110mg 19%
Vitamin C 13.7mg 0mg 15%
Folate 24µg 75µg 13%
Vitamin B5 0.235mg 0.83mg 12%
Fructose 9.19g 11%
Fiber 1.5g 4.1g 10%
Iron 0.23mg 0.97mg 9%
Selenium 4.7µg 9%
Carbs 23.25g 47.4g 8%
Vitamin B2 0.055mg 0.14mg 7%
Sodium 2mg 156mg 7%
Calcium 24mg 78mg 5%
Choline 29.4mg 5%
Starch 1.47g 1%
Vitamin A 5µg 0µg 1%
Potassium 448mg 407mg 1%
Net carbs 21.75g 43.3g N/A
Sugar 19.08g 42.22g N/A
Vitamin B1 0.105mg 0.1mg 0%
Tryptophan 0.034mg 0.149mg 0%
Threonine 0.086mg 0.52mg 0%
Isoleucine 0.069mg 0.534mg 0%
Leucine 0.103mg 0.986mg 0%
Lysine 0.069mg 0.545mg 0%
Methionine 0.034mg 0.185mg 0%
Phenylalanine 0.052mg 0.787mg 0%
Valine 0.086mg 0.638mg 0%
Histidine 0.034mg 0.385mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
2748%
Candy bar
Minerals Daily Need Coverage Score
12%
Jackfruit
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 23.14g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 4.483g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 24)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $0.5)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.