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Jackfruit vs. Blue cheese — In-Depth Nutrition Comparison

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How are jackfruit and blue cheese different?

  • Jackfruit is richer in vitamin C, while blue cheese is higher in phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc.
  • Blue cheese covers your daily need for saturated fat, 92% more than jackfruit.
  • Jackfruit is lower in saturated fat.

Jackfruit, raw and Cheese, blue types were used in this article.

Infographic

Jackfruit vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +90%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +377.8%
Contains more CalciumCalcium +2100%
Contains more IronIron +34.8%
Contains more ZincZinc +1946.2%
Contains more PhosphorusPhosphorus +1742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B5Vitamin B5 +635.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Jackfruit Blue cheese DV% diff.
Saturated fat 0.195g 18.669g 84%
Phosphorus 21mg 387mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 2mg 1146mg 50%
Calcium 24mg 528mg 50%
Fats 0.64g 28.74g 43%
Protein 1.72g 21.4g 39%
Vitamin B5 0.235mg 1.729mg 30%
Selenium 14.5µg 26%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.055mg 0.382mg 25%
Zinc 0.13mg 2.66mg 23%
Vitamin A 5µg 198µg 21%
Monounsaturated fat 0.155g 7.778g 19%
Vitamin C 13.7mg 0mg 15%
Vitamin B6 0.329mg 0.166mg 13%
Calories 95kcal 353kcal 13%
Fructose 9.19g 11%
Carbs 23.25g 2.34g 7%
Vitamin B1 0.105mg 0.029mg 6%
Fiber 1.5g 0g 6%
Potassium 448mg 256mg 6%
Polyunsaturated fat 0.094g 0.8g 5%
Copper 0.076mg 0.04mg 4%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Folate 24µg 36µg 3%
Vitamin K 2.4µg 2%
Magnesium 29mg 23mg 1%
Vitamin E 0.34mg 0.25mg 1%
Iron 0.23mg 0.31mg 1%
Vitamin B3 0.92mg 1.016mg 1%
Starch 1.47g 1%
Manganese 0.043mg 0.009mg 1%
Net carbs 21.75g 2.34g N/A
Sugar 19.08g 0.5g N/A
Tryptophan 0.034mg 0.312mg 0%
Threonine 0.086mg 0.785mg 0%
Isoleucine 0.069mg 1.124mg 0%
Leucine 0.103mg 1.919mg 0%
Lysine 0.069mg 1.852mg 0%
Methionine 0.034mg 0.584mg 0%
Phenylalanine 0.052mg 1.087mg 0%
Valine 0.086mg 1.556mg 0%
Histidine 0.034mg 0.758mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +893.6%
Contains more WaterWater +73.2%
Contains more ProteinProtein +1144.2%
Contains more FatsFats +4390.6%
Contains more OtherOther +449.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4918.1%
Contains more Poly. FatPolyunsaturated fat +751.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.