Jackfruit vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and cottage cheese?
- Jackfruit is richer in vitamin B6, vitamin C, potassium, and vitamin B1, yet cottage cheese is richer in phosphorus, vitamin B12, vitamin B2, and vitamin B5.
- Jackfruit's daily need coverage for vitamin B6 is 22% higher.
- Jackfruit contains less saturated fat.
- Cottage cheese has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Cheese, cottage, creamed, large or small curd types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +330.8% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +162.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2050% |
| Contains more CalciumCalcium | +245.8% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +829.3% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.046mg | 22% |
| Phosphorus | 21mg | 159mg | 20% |
| Protein | 1.72g | 11.12g | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 9.7µg | 18% | |
| Sodium | 2mg | 364mg | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 0g | 11% |
| Potassium | 448mg | 104mg | 10% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Carbs | 23.25g | 3.38g | 7% |
| Vitamin B1 | 0.105mg | 0.027mg | 7% |
| Saturated fat | 0.195g | 1.718g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B5 | 0.235mg | 0.557mg | 6% |
| Fats | 0.64g | 4.3g | 6% |
| Calcium | 24mg | 83mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.076mg | 0.029mg | 5% |
| Vitamin B3 | 0.92mg | 0.099mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin A | 5µg | 37µg | 4% |
| Folate | 24µg | 12µg | 3% |
| Choline | 18.4mg | 3% | |
| Manganese | 0.043mg | 0.002mg | 2% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Iron | 0.23mg | 0.07mg | 2% |
| Monounsaturated fat | 0.155g | 0.778g | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.47g | 1% | |
| Calories | 95kcal | 98kcal | 0% |
| Net carbs | 21.75g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.08g | 2.67g | N/A |
| Polyunsaturated fat | 0.094g | 0.123g | 0% |
| Tryptophan | 0.034mg | 0.147mg | 0% |
| Threonine | 0.086mg | 0.5mg | 0% |
| Isoleucine | 0.069mg | 0.591mg | 0% |
| Leucine | 0.103mg | 1.116mg | 0% |
| Lysine | 0.069mg | 0.934mg | 0% |
| Methionine | 0.034mg | 0.269mg | 0% |
| Phenylalanine | 0.052mg | 0.577mg | 0% |
| Valine | 0.086mg | 0.748mg | 0% |
| Histidine | 0.034mg | 0.326mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +587.9% |
| Contains more ProteinProtein | +546.5% |
| Contains more FatsFats | +571.9% |
| Contains more OtherOther | +51.6% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +401.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
