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  6. Jackfruit vs. Port Salut

Jackfruit vs. Port Salut — In-Depth Nutrition Comparison

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How are jackfruit and port Salut different?

  • Jackfruit is richer in vitamin B6 and vitamin C, while port Salut is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Port Salut covers your daily need for saturated fat, 82% more than jackfruit.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index (75) than port Salut (27).

Jackfruit, raw and Cheese, port de salut types were used in this article.

Infographic

Jackfruit vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +229.4%
Contains more CopperCopper +245.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +290.9%
Contains more CalciumCalcium +2608.3%
Contains more IronIron +87%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +1433.3%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +520.8%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jackfruit Port Salut DV% diff.
Saturated fat 0.195g 16.691g 75%
Calcium 24mg 650mg 63%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 21mg 360mg 48%
Protein 1.72g 23.78g 44%
Fats 0.64g 28.2g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 5µg 315µg 34%
Selenium 14.5µg 26%
Monounsaturated fat 0.155g 9.338g 23%
Sodium 2mg 534mg 23%
Zinc 0.13mg 2.6mg 22%
Vitamin B6 0.329mg 0.053mg 21%
Vitamin C 13.7mg 0mg 15%
Vitamin B2 0.055mg 0.24mg 14%
Calories 95kcal 352kcal 13%
Fructose 9.19g 11%
Potassium 448mg 136mg 9%
Vitamin B1 0.105mg 0.014mg 8%
Carbs 23.25g 0.57g 8%
Copper 0.076mg 0.022mg 6%
Fiber 1.5g 0g 6%
Vitamin B3 0.92mg 0.06mg 5%
Polyunsaturated fat 0.094g 0.729g 4%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Iron 0.23mg 0.43mg 3%
Choline 15.4mg 3%
Folate 24µg 18µg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.34mg 0.24mg 1%
Starch 1.47g 1%
Magnesium 29mg 24mg 1%
Vitamin B5 0.235mg 0.21mg 1%
Manganese 0.043mg 0.011mg 1%
Net carbs 21.75g 0.57g N/A
Sugar 19.08g 0.57g N/A
Tryptophan 0.034mg 0.343mg 0%
Threonine 0.086mg 0.876mg 0%
Isoleucine 0.069mg 1.446mg 0%
Leucine 0.103mg 2.482mg 0%
Lysine 0.069mg 1.987mg 0%
Methionine 0.034mg 0.734mg 0%
Phenylalanine 0.052mg 1.323mg 0%
Valine 0.086mg 1.707mg 0%
Histidine 0.034mg 0.686mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3978.9%
Contains more WaterWater +61.6%
Contains more ProteinProtein +1282.6%
Contains more FatsFats +4306.3%
Contains more OtherOther +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5924.5%
Contains more Poly. FatPolyunsaturated fat +675.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.