Jackfruit vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between jackfruit and cheese sandwich?
- Jackfruit is higher in vitamin C, yet cheese sandwich is higher in phosphorus, manganese, iron, vitamin B2, vitamin B1, calcium, and vitamin B3.
- Cheese sandwich's daily need coverage for phosphorus is 52% more.
- Jackfruit has 9 times more vitamin C than cheese sandwich. While jackfruit has 13.7mg of vitamin C, cheese sandwich has only 1.5mg.
- The amount of saturated fat in jackfruit is lower.
- The glycemic index of cheese sandwich is lower.
We used Jackfruit, raw and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +1039.1% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +569.2% |
| Contains more PhosphorusPhosphorus | +1719% |
| Contains more ManganeseManganese | +2418.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B2Vitamin B2 | +676.4% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.094g | 9.166g | 60% |
| Phosphorus | 21mg | 382mg | 52% |
| Manganese | 0.043mg | 1.083mg | 45% |
| Selenium | 24.3µg | 44% | |
| Fats | 0.64g | 25g | 37% |
| Sodium | 2mg | 839mg | 36% |
| Iron | 0.23mg | 2.62mg | 30% |
| Vitamin B2 | 0.055mg | 0.427mg | 29% |
| Monounsaturated fat | 0.155g | 10.351g | 25% |
| Vitamin B1 | 0.105mg | 0.358mg | 21% |
| Calories | 95kcal | 497kcal | 20% |
| Calcium | 24mg | 204mg | 18% |
| Saturated fat | 0.195g | 4.129g | 18% |
| Protein | 1.72g | 9.8g | 16% |
| Vitamin C | 13.7mg | 1.5mg | 14% |
| Vitamin B3 | 0.92mg | 3.185mg | 14% |
| Carbs | 23.25g | 58.2g | 12% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 64µg | 10% |
| Copper | 0.076mg | 0.16mg | 9% |
| Vitamin B5 | 0.235mg | 0.622mg | 8% |
| Zinc | 0.13mg | 0.87mg | 7% |
| Fiber | 1.5g | 3.1g | 6% |
| Magnesium | 29mg | 54mg | 6% |
| Vitamin B6 | 0.329mg | 0.261mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 448mg | 306mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 5µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 55.1g | N/A |
| Sugar | 19.08g | N/A | |
| Tryptophan | 0.034mg | 0.13mg | 0% |
| Threonine | 0.086mg | 0.298mg | 0% |
| Isoleucine | 0.069mg | 0.383mg | 0% |
| Leucine | 0.103mg | 0.698mg | 0% |
| Lysine | 0.069mg | 0.344mg | 0% |
| Methionine | 0.034mg | 0.167mg | 0% |
| Phenylalanine | 0.052mg | 0.472mg | 0% |
| Valine | 0.086mg | 0.438mg | 0% |
| Histidine | 0.034mg | 0.219mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2195.6% |
| Contains more ProteinProtein | +469.8% |
| Contains more FatsFats | +3806.3% |
| Contains more CarbsCarbs | +150.3% |
| Contains more OtherOther | +308.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +6578.1% |
| Contains more Poly. FatPolyunsaturated fat | +9651.1% |
