Jackfruit vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and chicken meat

Jackfruit has more vitamin C; however, chicken meat is higher in vitamin B3, phosphorus, zinc, vitamin B5, iron, vitamin B12, and vitamin B2.
Chicken meat covers your daily need for vitamin B3, 47% more than jackfruit.
Jackfruit has less saturated fat.
The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Chicken meat

Contains more MagnesiumMagnesium	+26.1%
Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+100.9%
Contains more CopperCopper	+15.2%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+115%

Contains more IronIron	+447.8%
Contains more ZincZinc	+1392.3%
Contains more PhosphorusPhosphorus	+766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+25.9%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more FolateFolate	+380%

Contains more Vitamin AVitamin A	+860%
Contains more Vitamin B2Vitamin B2	+205.5%
Contains more Vitamin B3Vitamin B3	+822.5%
Contains more Vitamin B5Vitamin B5	+338.3%
Contains more Vitamin B6Vitamin B6	+21.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	1.72g	27.3g	51%
Vitamin B3	0.92mg	8.487mg	47%
Selenium		23.9µg	43%
Cholesterol	0mg	88mg	29%
Phosphorus	21mg	182mg	23%
Fats	0.64g	13.6g	20%
Polyunsaturated fat	0.094g	2.97g	19%
Vitamin B5	0.235mg	1.03mg	16%
Zinc	0.13mg	1.94mg	16%
Saturated fat	0.195g	3.79g	16%
Vitamin C	13.7mg	0mg	15%
Monounsaturated fat	0.155g	5.34g	13%
Iron	0.23mg	1.26mg	13%
Vitamin B12	0µg	0.3µg	13%
Choline		65.9mg	12%
Fructose	9.19g		11%
Vitamin B2	0.055mg	0.168mg	9%
Carbs	23.25g	0g	8%
Calories	95kcal	239kcal	7%
Potassium	448mg	223mg	7%
Fiber	1.5g	0g	6%
Vitamin A	5µg	48µg	5%
Vitamin B6	0.329mg	0.4mg	5%
Folate	24µg	5µg	5%
Vitamin B1	0.105mg	0.063mg	4%
Sodium	2mg	82mg	3%
Vitamin K		2.4µg	2%
Magnesium	29mg	23mg	1%
Manganese	0.043mg	0.02mg	1%
Starch	1.47g		1%
Copper	0.076mg	0.066mg	1%
Calcium	24mg	15mg	1%
Net carbs	21.75g	0g	N/A
Vitamin D		2IU	0%
Sugar	19.08g	0g	N/A
Vitamin E	0.34mg	0.27mg	0%
Tryptophan	0.034mg	0.305mg	0%
Threonine	0.086mg	1.128mg	0%
Isoleucine	0.069mg	1.362mg	0%
Leucine	0.103mg	1.986mg	0%
Lysine	0.069mg	2.223mg	0%
Methionine	0.034mg	0.726mg	0%
Phenylalanine	0.052mg	1.061mg	0%
Valine	0.086mg	1.325mg	0%
Histidine	0.034mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.079g		N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-6 - Linoleic acid	0.015g		N/A