Jackfruit vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and chicken sandwich?
- Jackfruit is richer in vitamin C, yet chicken sandwich is richer in vitamin B3, phosphorus, vitamin B5, iron, vitamin B2, vitamin E, and vitamin B1.
- Chicken sandwich's daily need coverage for vitamin B3 is 43% higher.
- Jackfruit has 17 times more vitamin C than chicken sandwich. Jackfruit has 13.7mg of vitamin C, while chicken sandwich has 0.8mg.
- Jackfruit contains less sodium.
We used Jackfruit, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more CopperCopper | +13.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +669.6% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +781% |
| Contains more ManganeseManganese | +409.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1612.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +608.8% |
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +739.1% |
| Contains more Vitamin B5Vitamin B5 | +410.6% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +50.1% |
| Contains more ProteinProtein | +846.5% |
| Contains more FatsFats | +1648.4% |
| Contains more OtherOther | +190.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +2791% |
| Contains more Poly. FatPolyunsaturated fat | +3279.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +847.4% |
| Contains more StarchStarch | +1022.4% |
| Contains more SucroseSucrose | +173.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.92mg | 7.72mg | 43% |
| Selenium | 19.9µg | 36% | |
| Sodium | 2mg | 753mg | 33% |
| Protein | 1.72g | 16.28g | 29% |
| Phosphorus | 21mg | 185mg | 23% |
| Polyunsaturated fat | 0.094g | 3.177g | 21% |
| Iron | 0.23mg | 1.77mg | 19% |
| Vitamin B2 | 0.055mg | 0.3mg | 19% |
| Vitamin B5 | 0.235mg | 1.2mg | 19% |
| Fats | 0.64g | 11.19g | 16% |
| Vitamin C | 13.7mg | 0.8mg | 14% |
| Vitamin E | 0.34mg | 2.41mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.155g | 4.481g | 11% |
| Fructose | 9.19g | 0.97g | 10% |
| Vitamin B1 | 0.105mg | 0.23mg | 10% |
| Saturated fat | 0.195g | 2.123g | 9% |
| Manganese | 0.043mg | 0.219mg | 8% |
| Calories | 95kcal | 250kcal | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 1.47g | 16.5g | 6% |
| Potassium | 448mg | 245mg | 6% |
| Choline | 35.3mg | 6% | |
| Folate | 24µg | 47µg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.329mg | 0.383mg | 4% |
| Zinc | 0.13mg | 0.61mg | 4% |
| Calcium | 24mg | 58mg | 3% |
| Copper | 0.076mg | 0.067mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 29mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 23.25g | 20.89g | 1% |
| Net carbs | 21.75g | 19.49g | N/A |
| Sugar | 19.08g | 3.64g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.079g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
12%
48%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 1.928g)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 15.44g)
Which food is lower in glycemic index?
Chicken sandwich is lower in glycemic index (difference - 1)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins