Jackfruit vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and chocolate cake
- Jackfruit has more vitamin B6 and vitamin C; however, chocolate cake is higher in iron, copper, vitamin B2, phosphorus, and manganese.
- Chocolate cake covers your daily saturated fat needs 26% more than jackfruit.
- Chocolate cake contains 69 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while chocolate cake contains 0.2mg.
- Jackfruit has less saturated fat.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +220% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +404.8% |
| Contains more ManganeseManganese | +551.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +702.4% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 5.43g | 24% |
| Choline | 128.4mg | 23% | |
| Fats | 0.64g | 15.1g | 22% |
| Vitamin B6 | 0.329mg | 0.041mg | 22% |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.094g | 2.761g | 18% |
| Iron | 0.23mg | 1.61mg | 17% |
| Vitamin C | 13.7mg | 0.2mg | 15% |
| Monounsaturated fat | 0.155g | 6.039g | 15% |
| Copper | 0.076mg | 0.207mg | 15% |
| Calories | 95kcal | 371kcal | 14% |
| Sodium | 2mg | 315mg | 14% |
| Phosphorus | 21mg | 106mg | 12% |
| Vitamin B2 | 0.055mg | 0.213mg | 12% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 53.4g | 10% |
| Manganese | 0.043mg | 0.28mg | 10% |
| Potassium | 448mg | 140mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 1.72g | 5.3g | 7% |
| Zinc | 0.13mg | 0.69mg | 5% |
| Calcium | 24mg | 60mg | 4% |
| Vitamin B1 | 0.105mg | 0.141mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Starch | 1.47g | 1% | |
| Folate | 24µg | 27µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin B5 | 0.235mg | 0.304mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B3 | 0.92mg | 1.137mg | 1% |
| Net carbs | 21.75g | 51.8g | N/A |
| Sugar | 19.08g | N/A | |
| Fiber | 1.5g | 1.6g | 0% |
| Tryptophan | 0.034mg | 0.068mg | 0% |
| Threonine | 0.086mg | 0.202mg | 0% |
| Isoleucine | 0.069mg | 0.24mg | 0% |
| Leucine | 0.103mg | 0.407mg | 0% |
| Lysine | 0.069mg | 0.268mg | 0% |
| Methionine | 0.034mg | 0.116mg | 0% |
| Phenylalanine | 0.052mg | 0.265mg | 0% |
| Valine | 0.086mg | 0.283mg | 0% |
| Histidine | 0.034mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +201.1% |
| Contains more ProteinProtein | +208.1% |
| Contains more FatsFats | +2259.4% |
| Contains more CarbsCarbs | +129.7% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +3796.1% |
| Contains more Poly. FatPolyunsaturated fat | +2837.2% |
