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  6. Jackfruit vs. Coca-Cola

Jackfruit vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between Jackfruit and Coca-Cola

  • Coca-Cola contains less Vitamin B6, Vitamin C, Potassium, Vitamin B1, Copper, Magnesium, Folate, Fiber, and Vitamin B3 than Jackfruit.
  • Daily need coverage for Vitamin B6 from Jackfruit is 25% higher.

Food types used in this article are Jackfruit, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Jackfruit vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +1100%
Contains more Iron +109.1%
Contains more Magnesium +∞%
Contains more Phosphorus +110%
Contains more Potassium +22300%
Contains less Sodium -50%
Contains more Zinc +550%
Contains more Copper +7500%
Contains more Manganese +2050%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +1100%
Contains more Iron +109.1%
Contains more Magnesium +∞%
Contains more Phosphorus +110%
Contains more Potassium +22300%
Contains less Sodium -50%
Contains more Zinc +550%
Contains more Copper +7500%
Contains more Manganese +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
9
:
2
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +2357.1%
Contains more Fats +3100%
Contains more Carbs +143.2%
Contains more Other +2225%
Contains more Water +22.9%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +2357.1%
Contains more Fats +3100%
Contains more Carbs +143.2%
Contains more Other +2225%
Contains more Water +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Coca-Cola
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Coca-Cola Opinion
Net carbs 21.75g 9.56g Jackfruit
Protein 1.72g 0.07g Jackfruit
Fats 0.64g 0.02g Jackfruit
Carbs 23.25g 9.56g Jackfruit
Calories 95kcal 37kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 8.97g Coca-Cola
Fiber 1.5g 0g Jackfruit
Calcium 24mg 2mg Jackfruit
Iron 0.23mg 0.11mg Jackfruit
Magnesium 29mg 0mg Jackfruit
Phosphorus 21mg 10mg Jackfruit
Potassium 448mg 2mg Jackfruit
Sodium 2mg 4mg Jackfruit
Zinc 0.13mg 0.02mg Jackfruit
Copper 0.076mg 0.001mg Jackfruit
Manganese 0.043mg 0.002mg Jackfruit
Selenium 0.1µg Coca-Cola
Vitamin A 110IU 0IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0mg Jackfruit
Vitamin C 13.7mg 0mg Jackfruit
Vitamin B1 0.105mg 0mg Jackfruit
Vitamin B2 0.055mg 0mg Jackfruit
Vitamin B3 0.92mg 0mg Jackfruit
Vitamin B5 0.235mg 0mg Jackfruit
Vitamin B6 0.329mg 0mg Jackfruit
Folate 24µg 0µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0g Coca-Cola
Monounsaturated Fat 0.155g 0g Jackfruit
Polyunsaturated fat 0.094g 0g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
0%
Coca-Cola
Minerals Daily Need Coverage Score
12%
Jackfruit
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 10.11g)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 12)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.