Jackfruit vs. Cockles — In-Depth Nutrition Comparison
Compare
Important differences between jackfruit and cockles
- Jackfruit has more vitamin B1; however, cockles have more iron, vitamin B3, and vitamin B2.
- Cockles' daily need coverage for iron is 200% more.
- Jackfruit has 11 times more vitamin B1 than cockles. Jackfruit has 0.105mg of vitamin B1, while cockles have 0.01mg.
The food varieties used in the comparison are Jackfruit, raw and Cockles, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +6943.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 16.2mg | 200% |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 1.72g | 13.5g | 24% |
| Vitamin C | 13.7mg | 15% | |
| Vitamin B3 | 0.92mg | 3.2mg | 14% |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Vitamin B2 | 0.055mg | 0.2mg | 11% |
| Vitamin B1 | 0.105mg | 0.01mg | 8% |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Carbs | 23.25g | 4.7g | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Phosphorus | 21mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Calories | 95kcal | 79kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Calcium | 24mg | 30mg | 1% |
| Fats | 0.64g | 0.7g | 0% |
| Net carbs | 21.75g | 4.7g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +394.7% |
| Contains more ProteinProtein | +684.9% |
| Contains more OtherOther | +147.3% |
~equal in
Fats
~0.7g
~equal in
Water
~78.8g
