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  6. Jackfruit vs. Coleslaw

Jackfruit vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between jackfruit and coleslaw

  • Jackfruit has more vitamin B6, potassium, copper, and vitamin B1, while coleslaw has more monounsaturated fat and polyunsaturated fat.
  • Jackfruit's daily need coverage for vitamin B6 is 17% higher.
  • Coleslaw contains 5 times less copper than jackfruit. Jackfruit contains 0.076mg of copper, while coleslaw contains 0.015mg.
  • The amount of saturated fat in jackfruit is lower.
  • Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Fast foods, coleslaw.

Infographic

Jackfruit vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +247.3%
Contains more CopperCopper +406.7%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +137.2%
~equal in Iron ~0.22mg
~equal in Zinc ~0.14mg
~equal in Phosphorus ~20mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +303.8%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +346.6%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~14.6mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.094g 5.348g 35%
Vitamin B6 0.329mg 0.112mg 17%
Fats 0.64g 9.91g 14%
Fructose 9.19g 1.44g 10%
Potassium 448mg 129mg 9%
Sodium 2mg 203mg 9%
Vitamin B1 0.105mg 0.026mg 7%
Copper 0.076mg 0.015mg 7%
Folate 24µg 6%
Saturated fat 0.195g 1.599g 6%
Monounsaturated fat 0.155g 2.671g 6%
Magnesium 29mg 8mg 5%
Vitamin B3 0.92mg 0.206mg 4%
Vitamin B2 0.055mg 0.02mg 3%
Manganese 0.043mg 0.102mg 3%
Vitamin A 5µg 28µg 3%
Calories 95kcal 153kcal 3%
Carbs 23.25g 14.89g 3%
Fiber 1.5g 1.9g 2%
Protein 1.72g 0.95g 2%
Vitamin E 0.34mg 0.54mg 1%
Cholesterol 0mg 4mg 1%
Starch 1.47g 1%
Vitamin C 13.7mg 14.6mg 1%
Calcium 24mg 30mg 1%
Net carbs 21.75g 12.99g N/A
Iron 0.23mg 0.22mg 0%
Sugar 19.08g 12.19g N/A
Zinc 0.13mg 0.14mg 0%
Phosphorus 21mg 20mg 0%
Vitamin B5 0.235mg 0.246mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.079g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.015g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +81.1%
Contains more CarbsCarbs +56.1%
Contains more OtherOther +12%
Contains more FatsFats +1448.4%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +1623.2%
Contains more Poly. FatPolyunsaturated fat +5589.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +460.9%
Contains more FructoseFructose +538.2%
Contains more SucroseSucrose +2033.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.