Jackfruit vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and plums
- Plums have less vitamin B6, potassium, vitamin B1, and magnesium than jackfruit.
- Jackfruit covers your daily need for vitamin B6, 23% more than plums.
- Jackfruit has 5 times more folate than plums. While jackfruit has 24µg of folate, plums have only 5µg.
- Plums have less sugar.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +185.4% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.2% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +1034.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.7% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +151.4% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
| Contains less Sat. FatSaturated fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +87% |
| Contains more FructoseFructose | +199.3% |
| Contains more SucroseSucrose | +273.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.329mg | 0.029mg | 23% |
| Potassium | 448mg | 157mg | 9% |
| Fructose | 9.19g | 3.07g | 8% |
| Vitamin B1 | 0.105mg | 0.028mg | 6% |
| Vitamin C | 13.7mg | 9.5mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Carbs | 23.25g | 11.42g | 4% |
| Vitamin B3 | 0.92mg | 0.417mg | 3% |
| Calories | 95kcal | 46kcal | 2% |
| Vitamin B5 | 0.235mg | 0.135mg | 2% |
| Protein | 1.72g | 0.7g | 2% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Copper | 0.076mg | 0.057mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Starch | 1.47g | 0g | 1% |
| Fats | 0.64g | 0.28g | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Iron | 0.23mg | 0.17mg | 1% |
| Saturated fat | 0.195g | 0.017g | 1% |
| Vitamin E | 0.34mg | 0.26mg | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Net carbs | 21.75g | 10.02g | N/A |
| Sugar | 19.08g | 9.92g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Manganese | 0.043mg | 0.052mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.155g | 0.134g | 0% |
| Polyunsaturated fat | 0.094g | 0.044g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.01mg | 0% |
| Isoleucine | 0.069mg | 0.014mg | 0% |
| Leucine | 0.103mg | 0.015mg | 0% |
| Lysine | 0.069mg | 0.016mg | 0% |
| Methionine | 0.034mg | 0.008mg | 0% |
| Phenylalanine | 0.052mg | 0.014mg | 0% |
| Valine | 0.086mg | 0.016mg | 0% |
| Histidine | 0.034mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)