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Jackfruit vs Common plum - In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Common plum

  • Common plum has less Vitamin B6, Potassium, Vitamin B1, and Magnesium than Jackfruit.
  • Jackfruit covers your daily need of Vitamin B6 23% more than Common plum.
  • Jackfruit has 5 times more Folate than Common plum. While Jackfruit has 24µg of Folate, Common plum has only 5µg.
  • Common plum has less Sugar.

These are the specific foods used in this comparison Jackfruit, raw and Plums, raw.

Infographic

Jackfruit vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Iron +35.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +31.3%
Contains more Potassium +185.4%
Contains more Zinc +30%
Contains more Copper +33.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +300%
Contains more Iron +35.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +31.3%
Contains more Potassium +185.4%
Contains more Zinc +30%
Contains more Copper +33.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +30.8%
Contains more Vitamin C +44.2%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +1034.5%
Contains more Folate +380%
Contains more Vitamin A +213.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +30.8%
Contains more Vitamin C +44.2%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +1034.5%
Contains more Folate +380%
Contains more Vitamin A +213.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Common plum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Common plum Opinion
Net carbs 21.75g 10.02g Jackfruit
Protein 1.72g 0.7g Jackfruit
Fats 0.64g 0.28g Jackfruit
Carbs 23.25g 11.42g Jackfruit
Calories 95kcal 46kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 3.07g Jackfruit
Sugar 19.08g 9.92g Common plum
Fiber 1.5g 1.4g Jackfruit
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.17mg Jackfruit
Magnesium 29mg 7mg Jackfruit
Phosphorus 21mg 16mg Jackfruit
Potassium 448mg 157mg Jackfruit
Sodium 2mg 0mg Common plum
Zinc 0.13mg 0.1mg Jackfruit
Copper 0.076mg 0.057mg Jackfruit
Vitamin A 110IU 345IU Common plum
Vitamin E 0.34mg 0.26mg Jackfruit
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 13.7mg 9.5mg Jackfruit
Vitamin B1 0.105mg 0.028mg Jackfruit
Vitamin B2 0.055mg 0.026mg Jackfruit
Vitamin B3 0.92mg 0.417mg Jackfruit
Vitamin B5 0.235mg 0.135mg Jackfruit
Vitamin B6 0.329mg 0.029mg Jackfruit
Folate 24µg 5µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Tryptophan 0.034mg 0.009mg Jackfruit
Threonine 0.086mg 0.01mg Jackfruit
Isoleucine 0.069mg 0.014mg Jackfruit
Leucine 0.103mg 0.015mg Jackfruit
Lysine 0.069mg 0.016mg Jackfruit
Methionine 0.034mg 0.008mg Jackfruit
Phenylalanine 0.052mg 0.014mg Jackfruit
Valine 0.086mg 0.016mg Jackfruit
Histidine 0.034mg 0.009mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.017g Common plum
Monounsaturated Fat 0.155g 0.134g Jackfruit
Polyunsaturated fat 0.094g 0.044g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
9
Common plum
Mineral Summary Score
14
Jackfruit
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
4%
Common plum
Carbohydrates
23%
Jackfruit
11%
Common plum
Fats
3%
Jackfruit
1%
Common plum

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.