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Jackfruit vs Common plum - In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Common plum

  • Common plum has less Vitamin B6, Potassium, Vitamin B1, and Magnesium than Jackfruit.
  • Jackfruit covers your daily need of Vitamin B6 23% more than Common plum.
  • Jackfruit has 5 times more Folate than Common plum. While Jackfruit has 24µg of Folate, Common plum has only 5µg.
  • Common plum has less Sugar.

These are the specific foods used in this comparison Jackfruit, raw and Plums, raw.

Infographic

Jackfruit vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +35.3%
Contains more Calcium +300%
Contains more Potassium +185.4%
Contains more Magnesium +314.3%
Contains more Copper +33.3%
Contains more Zinc +30%
Contains more Phosphorus +31.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +35.3%
Contains more Calcium +300%
Contains more Potassium +185.4%
Contains more Magnesium +314.3%
Contains more Copper +33.3%
Contains more Zinc +30%
Contains more Phosphorus +31.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +44.2%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +1034.5%
Contains more Folate +380%
Contains more Vitamin A +213.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +44.2%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +1034.5%
Contains more Folate +380%
Contains more Vitamin A +213.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
9
Common plum
Mineral Summary Score
14
Jackfruit
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
4%
Common plum
Carbohydrates
23%
Jackfruit
11%
Common plum
Fats
3%
Jackfruit
1%
Common plum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Common plum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

Nutrient Jackfruit Common plum Opinion
Calories 95 46 Jackfruit
Protein 1.72 0.7 Jackfruit
Fats 0.64 0.28 Jackfruit
Vitamin C 13.7 9.5 Jackfruit
Carbs 23.25 11.42 Jackfruit
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.23 0.17 Jackfruit
Calcium 24 6 Jackfruit
Potassium 448 157 Jackfruit
Magnesium 29 7 Jackfruit
Sugar 19.08 9.92 Common plum
Fiber 1.5 1.4 Jackfruit
Copper 0.076 0.057 Jackfruit
Zinc 0.13 0.1 Jackfruit
Starch 1.47 0 Jackfruit
Phosphorus 21 16 Jackfruit
Sodium 2 0 Common plum
Vitamin A 110 345 Common plum
Vitamin E 0.34 0.26 Jackfruit
Vitamin D 0 Common plum
Vitamin B1 0.105 0.028 Jackfruit
Vitamin B2 0.055 0.026 Jackfruit
Vitamin B3 0.92 0.417 Jackfruit
Vitamin B5 0.235 0.135 Jackfruit
Vitamin B6 0.329 0.029 Jackfruit
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 24 5 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.017 Common plum
Monounsaturated Fat 0.155 0.134 Jackfruit
Polyunsaturated fat 0.094 0.044 Jackfruit
Tryptophan 0.034 0.009 Jackfruit
Threonine 0.086 0.01 Jackfruit
Isoleucine 0.069 0.014 Jackfruit
Leucine 0.103 0.015 Jackfruit
Lysine 0.069 0.016 Jackfruit
Methionine 0.034 0.008 Jackfruit
Phenylalanine 0.052 0.014 Jackfruit
Valine 0.086 0.016 Jackfruit
Histidine 0.034 0.009 Jackfruit
Fructose 9.19 3.07 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.