Jackfruit vs. Crab stick — In-Depth Nutrition Comparison
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Important differences between jackfruit and crab stick
- Jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, and folate; however, crab stick has more phosphorus and vitamin B12.
- Crab stick's daily need coverage for phosphorus is 37% more.
- Jackfruit is lower in sodium.
- Jackfruit has a higher glycemic index than crab stick.
The food varieties used in the comparison are Jackfruit, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +397.8% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +290.9% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 21mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 2mg | 529mg | 23% |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Protein | 1.72g | 7.62g | 12% |
| Fructose | 9.19g | 0.62g | 11% |
| Potassium | 448mg | 90mg | 11% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Copper | 0.076mg | 0.032mg | 5% |
| Fiber | 1.5g | 0.5g | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Carbs | 23.25g | 15g | 3% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Iron | 0.23mg | 0.39mg | 2% |
| Vitamin B2 | 0.055mg | 0.08mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B3 | 0.92mg | 0.62mg | 2% |
| Starch | 1.47g | 3.5g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Manganese | 0.043mg | 0.011mg | 1% |
| Calcium | 24mg | 13mg | 1% |
| Calories | 95kcal | 95kcal | 0% |
| Fats | 0.64g | 0.46g | 0% |
| Net carbs | 21.75g | 14.5g | N/A |
| Sugar | 19.08g | 6.25g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.195g | 0.216g | 0% |
| Monounsaturated fat | 0.155g | 0.275g | 0% |
| Polyunsaturated fat | 0.094g | 0.143g | 0% |
| Tryptophan | 0.034mg | 0.075mg | 0% |
| Threonine | 0.086mg | 0.285mg | 0% |
| Isoleucine | 0.069mg | 0.23mg | 0% |
| Leucine | 0.103mg | 0.607mg | 0% |
| Lysine | 0.069mg | 0.707mg | 0% |
| Methionine | 0.034mg | 0.261mg | 0% |
| Phenylalanine | 0.052mg | 0.26mg | 0% |
| Valine | 0.086mg | 0.286mg | 0% |
| Histidine | 0.034mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.079g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +39.1% |
| Contains more CarbsCarbs | +55% |
| Contains more ProteinProtein | +343% |
| Contains more OtherOther | +143% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +253.7% |
| Contains more FructoseFructose | +1382.3% |
| Contains more StarchStarch | +138.1% |
| Contains more SucroseSucrose | +602.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
