Jackfruit vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between Jackfruit and Cranberries
- Jackfruit has more Vitamin B6, Potassium, Vitamin B1, Folate, Magnesium, and Vitamin B3, however, Cranberries has more Manganese, Fiber, and Vitamin E.
- Jackfruit's daily need coverage for Vitamin B6 is 21% more.
- Jackfruit has 24 times more Folate than Cranberries. Jackfruit has 24µg of Folate, while Cranberries have 1µg.
- Cranberries are lower in Sugar.
The food varieties used in the comparison are Jackfruit, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +520.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.6% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +810.9% |
| Contains more Vitamin B6Vitamin B6 | +477.2% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin EVitamin E | +288.2% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +273.9% |
| Contains more FatsFats | +392.3% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +675% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.195 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +761.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated Fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +162.5% |
| Contains more GlucoseGlucose | +175.6% |
| Contains more FructoseFructose | +1271.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 46kcal |
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| Protein | 1.72g | 0.46g |
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| Fats | 0.64g | 0.13g |
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| Vitamin C | 13.7mg | 14mg |
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| Net carbs | 21.75g | 8.37g |
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| Carbs | 23.25g | 11.97g |
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| Magnesium | 29mg | 6mg |
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| Calcium | 24mg | 8mg |
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| Potassium | 448mg | 80mg |
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| Iron | 0.23mg | 0.23mg | |
| Sugar | 19.08g | 4.27g |
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| Fiber | 1.5g | 3.6g |
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| Copper | 0.076mg | 0.056mg |
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| Zinc | 0.13mg | 0.09mg |
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| Starch | 1.47g | 0g |
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| Phosphorus | 21mg | 11mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 110IU | 63IU |
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| Vitamin A | 5µg | 3µg |
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| Vitamin E | 0.34mg | 1.32mg |
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| Manganese | 0.043mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.105mg | 0.012mg |
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| Vitamin B2 | 0.055mg | 0.02mg |
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| Vitamin B3 | 0.92mg | 0.101mg |
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| Vitamin B5 | 0.235mg | 0.295mg |
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| Vitamin B6 | 0.329mg | 0.057mg |
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| Vitamin K | 5µg |
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| Folate | 24µg | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.195g | 0.008g |
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| Monounsaturated Fat | 0.155g | 0.018g |
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| Polyunsaturated fat | 0.094g | 0.055g |
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| Tryptophan | 0.034mg | 0.003mg |
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| Threonine | 0.086mg | 0.028mg |
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| Isoleucine | 0.069mg | 0.033mg |
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| Leucine | 0.103mg | 0.053mg |
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| Lysine | 0.069mg | 0.039mg |
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| Methionine | 0.034mg | 0.003mg |
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| Phenylalanine | 0.052mg | 0.036mg |
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| Valine | 0.086mg | 0.045mg |
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| Histidine | 0.034mg | 0.018mg |
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| Fructose | 9.19g | 0.67g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 30)
Which food is cheaper?
Cranberries is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.