Jackfruit vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between jackfruit and cranberries
- Jackfruit has more vitamin B6, potassium, vitamin B1, folate, magnesium, and vitamin B3; however, cranberries have more manganese, fiber, and vitamin E.
- Jackfruit's daily need coverage for vitamin B6 is 21% more.
- Jackfruit has 24 times more folate than cranberries. Jackfruit has 24µg of folate, while cranberries have 1µg.
- Cranberries are lower in sugar.
- Jackfruit has a higher glycemic index than cranberries.
The food varieties used in the comparison are Jackfruit, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +520.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +810.9% |
| Contains more Vitamin B6Vitamin B6 | +477.2% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin EVitamin E | +288.2% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.057mg | 21% |
| Fructose | 9.19g | 0.67g | 11% |
| Potassium | 448mg | 80mg | 11% |
| Manganese | 0.043mg | 0.267mg | 10% |
| Fiber | 1.5g | 3.6g | 8% |
| Vitamin B1 | 0.105mg | 0.012mg | 8% |
| Vitamin E | 0.34mg | 1.32mg | 7% |
| Folate | 24µg | 1µg | 6% |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B3 | 0.92mg | 0.101mg | 5% |
| Vitamin K | 5µg | 4% | |
| Carbs | 23.25g | 11.97g | 4% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Protein | 1.72g | 0.46g | 3% |
| Calories | 95kcal | 46kcal | 2% |
| Copper | 0.076mg | 0.056mg | 2% |
| Calcium | 24mg | 8mg | 2% |
| Phosphorus | 21mg | 11mg | 1% |
| Fats | 0.64g | 0.13g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.235mg | 0.295mg | 1% |
| Saturated fat | 0.195g | 0.008g | 1% |
| Starch | 1.47g | 0g | 1% |
| Vitamin C | 13.7mg | 14mg | 0% |
| Net carbs | 21.75g | 8.37g | N/A |
| Iron | 0.23mg | 0.23mg | 0% |
| Sugar | 19.08g | 4.27g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.155g | 0.018g | 0% |
| Polyunsaturated fat | 0.094g | 0.055g | 0% |
| Tryptophan | 0.034mg | 0.003mg | 0% |
| Threonine | 0.086mg | 0.028mg | 0% |
| Isoleucine | 0.069mg | 0.033mg | 0% |
| Leucine | 0.103mg | 0.053mg | 0% |
| Lysine | 0.069mg | 0.039mg | 0% |
| Methionine | 0.034mg | 0.003mg | 0% |
| Phenylalanine | 0.052mg | 0.036mg | 0% |
| Valine | 0.086mg | 0.045mg | 0% |
| Histidine | 0.034mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +273.9% |
| Contains more FatsFats | +392.3% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +675% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +761.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +162.5% |
| Contains more GlucoseGlucose | +175.6% |
| Contains more FructoseFructose | +1271.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
