Jackfruit vs. Cranberry sauce — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and cranberry sauce
- Cranberry sauce has less vitamin B6, vitamin C, potassium, vitamin B1, magnesium, folate, copper, and vitamin B3.
- Jackfruit covers your daily vitamin B6 needs 24% more than cranberry sauce.
- Cranberry sauce contains 24 times less Folate than jackfruit. Jackfruit contains 24µg of Folate, while cranberry sauce contains 1µg.
Food varieties used in this article are Jackfruit, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1500% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +78.3% |
| Contains more ManganeseManganese | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin EVitamin E | +173.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +326.7% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +830% |
| Contains more CarbsCarbs | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.195 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated Fat | +2114.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
| Contains less Sat. FatSaturated Fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320% |
| Contains more GlucoseGlucose | +84.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~9.75g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 159kcal |
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| Protein | 1.72g | 0.9g |
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| Fats | 0.64g | 0.15g |
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| Vitamin C | 13.7mg | 1mg |
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| Net carbs | 21.75g | 39.3g |
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| Carbs | 23.25g | 40.4g |
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| Magnesium | 29mg | 2mg |
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| Calcium | 24mg | 3mg |
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| Potassium | 448mg | 28mg |
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| Iron | 0.23mg | 0.41mg |
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| Sugar | 19.08g | 31.75g |
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| Fiber | 1.5g | 1.1g |
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| Copper | 0.076mg | 0.026mg |
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| Zinc | 0.13mg | 0.03mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 4mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 110IU | 33IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.34mg | 0.93mg |
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| Manganese | 0.043mg | 0.073mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.105mg | 0.015mg |
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| Vitamin B2 | 0.055mg | 0.021mg |
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| Vitamin B3 | 0.92mg | 0.1mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg | 0.014mg |
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| Vitamin K | 1.4µg |
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| Folate | 24µg | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.195g | 0.007g |
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| Monounsaturated Fat | 0.155g | 0.007g |
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| Polyunsaturated fat | 0.094g | 0.031g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g | 9.75g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
12%
4%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 12.67g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry sauce is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Cranberry sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.