Jackfruit vs. Cranberry sauce — In-Depth Nutrition Comparison
Compare
A recap on the differences between jackfruit and cranberry sauce
- Cranberry sauce has less vitamin B6, vitamin C, potassium, vitamin B1, magnesium, folate, copper, and vitamin B3.
- Jackfruit covers your daily vitamin B6 needs 24% more than cranberry sauce.
- Cranberry sauce contains 24 times less folate than jackfruit. Jackfruit contains 24µg of folate, while cranberry sauce contains 1µg.
Food varieties used in this article are Jackfruit, raw and Cranberry sauce, canned, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1500% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +78.3% |
| Contains more ManganeseManganese | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin EVitamin E | +173.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.014mg | 24% |
| Vitamin C | 13.7mg | 1mg | 14% |
| Potassium | 448mg | 28mg | 12% |
| Vitamin B1 | 0.105mg | 0.015mg | 8% |
| Copper | 0.076mg | 0.026mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Carbs | 23.25g | 40.4g | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.92mg | 0.1mg | 5% |
| Vitamin E | 0.34mg | 0.93mg | 4% |
| Calories | 95kcal | 159kcal | 3% |
| Vitamin B2 | 0.055mg | 0.021mg | 3% |
| Calcium | 24mg | 3mg | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Protein | 1.72g | 0.9g | 2% |
| Iron | 0.23mg | 0.41mg | 2% |
| Zinc | 0.13mg | 0.03mg | 1% |
| Fructose | 9.19g | 9.75g | 1% |
| Saturated fat | 0.195g | 0.007g | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0.15g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.043mg | 0.073mg | 1% |
| Net carbs | 21.75g | 39.3g | N/A |
| Sugar | 19.08g | 31.75g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.155g | 0.007g | 0% |
| Polyunsaturated fat | 0.094g | 0.031g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +326.7% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +830% |
| Contains more CarbsCarbs | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2114.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320% |
| Contains more GlucoseGlucose | +84.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~9.75g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
