Jackfruit vs. Falafel — In-Depth Nutrition Comparison
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Important differences between jackfruit and falafel
- Jackfruit has more vitamin B6 and vitamin C; however, falafel has more iron, manganese, phosphorus, copper, folate, magnesium, and zinc.
- Falafel's daily need coverage for iron is 40% more.
- Jackfruit has 9 times more vitamin C than falafel. Jackfruit has 13.7mg of vitamin C, while falafel has 1.6mg.
- Jackfruit is lower in sodium.
- Jackfruit has a higher glycemic index than falafel.
The food varieties used in the comparison are Jackfruit, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +1387% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +1053.8% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +1507% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +756.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 3.42mg | 40% |
| Manganese | 0.043mg | 0.691mg | 28% |
| Polyunsaturated fat | 0.094g | 4.16g | 27% |
| Fats | 0.64g | 17.8g | 26% |
| Monounsaturated fat | 0.155g | 10.171g | 25% |
| Phosphorus | 21mg | 192mg | 24% |
| Protein | 1.72g | 13.31g | 23% |
| Copper | 0.076mg | 0.258mg | 20% |
| Folate | 24µg | 93µg | 17% |
| Vitamin B6 | 0.329mg | 0.125mg | 16% |
| Vitamin C | 13.7mg | 1.6mg | 13% |
| Magnesium | 29mg | 82mg | 13% |
| Sodium | 2mg | 294mg | 13% |
| Calories | 95kcal | 333kcal | 12% |
| Zinc | 0.13mg | 1.5mg | 12% |
| Fructose | 9.19g | 11% | |
| Saturated fat | 0.195g | 2.383g | 10% |
| Vitamin B2 | 0.055mg | 0.166mg | 9% |
| Fiber | 1.5g | 6% | |
| Potassium | 448mg | 585mg | 4% |
| Vitamin B1 | 0.105mg | 0.146mg | 3% |
| Carbs | 23.25g | 31.84g | 3% |
| Calcium | 24mg | 54mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.92mg | 1.044mg | 1% |
| Vitamin B5 | 0.235mg | 0.292mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 31.84g | N/A |
| Sugar | 19.08g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.034mg | 0.134mg | 0% |
| Threonine | 0.086mg | 0.492mg | 0% |
| Isoleucine | 0.069mg | 0.567mg | 0% |
| Leucine | 0.103mg | 0.944mg | 0% |
| Lysine | 0.069mg | 0.856mg | 0% |
| Methionine | 0.034mg | 0.187mg | 0% |
| Phenylalanine | 0.052mg | 0.707mg | 0% |
| Valine | 0.086mg | 0.562mg | 0% |
| Histidine | 0.034mg | 0.364mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.2% |
| Contains more ProteinProtein | +673.8% |
| Contains more FatsFats | +2681.3% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +161.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +6461.9% |
| Contains more Poly. FatPolyunsaturated fat | +4325.5% |
