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Jackfruit vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and fenugreek

  • Jackfruit has less iron, copper, fiber, manganese, phosphorus, magnesium, vitamin B2, zinc, vitamin B6, and vitamin B1 than fenugreek.
  • Fenugreek covers your daily need for iron, 416% more than jackfruit.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Spices, fenugreek seed.

Infographic

Jackfruit vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +558.6%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +14478.3%
Contains more CopperCopper +1360.5%
Contains more ZincZinc +1823.1%
Contains more PhosphorusPhosphorus +1309.5%
Contains more ManganeseManganese +2755.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +356.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +565.5%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +731%
Contains more ProteinProtein +1237.2%
Contains more FatsFats +901.6%
Contains more CarbsCarbs +151%
Contains more OtherOther +265.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Fenugreek
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Fenugreek DV% diff.
Iron 0.23mg 33.53mg 416%
Copper 0.076mg 1.11mg 115%
Fiber 1.5g 24.6g 92%
Manganese 0.043mg 1.228mg 52%
Protein 1.72g 23g 43%
Magnesium 29mg 191mg 39%
Phosphorus 21mg 296mg 39%
Vitamin B2 0.055mg 0.366mg 24%
Zinc 0.13mg 2.5mg 22%
Vitamin B6 0.329mg 0.6mg 21%
Vitamin B1 0.105mg 0.322mg 18%
Calcium 24mg 176mg 15%
Vitamin C 13.7mg 3mg 12%
Carbs 23.25g 58.35g 12%
Fructose 9.19g 11%
Selenium 6.3µg 11%
Calories 95kcal 323kcal 11%
Potassium 448mg 770mg 9%
Fats 0.64g 6.41g 9%
Folate 24µg 57µg 8%
Saturated fat 0.195g 1.46g 6%
Vitamin B3 0.92mg 1.64mg 5%
Vitamin B5 0.235mg 5%
Sodium 2mg 67mg 3%
Vitamin E 0.34mg 2%
Polyunsaturated fat 0.094g 1%
Starch 1.47g 1%
Net carbs 21.75g 33.75g N/A
Sugar 19.08g N/A
Vitamin A 5µg 3µg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.034mg 0.391mg 0%
Threonine 0.086mg 0.898mg 0%
Isoleucine 0.069mg 1.241mg 0%
Leucine 0.103mg 1.757mg 0%
Lysine 0.069mg 1.684mg 0%
Methionine 0.034mg 0.338mg 0%
Phenylalanine 0.052mg 1.089mg 0%
Valine 0.086mg 1.102mg 0%
Histidine 0.034mg 0.668mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
30%
Fenugreek
Minerals Daily Need Coverage Score
12%
Jackfruit
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.265g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.1)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.