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Jackfruit vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between jackfruit and frog legs

  • Jackfruit has more vitamin B6, vitamin C, and fiber; however, frog legs have more copper, phosphorus, vitamin B12, iron, vitamin B2, and zinc.
  • Daily need coverage for copper for frog legs is 19% higher.
  • Jackfruit has a higher glycemic index than frog legs.

Food types used in this article are Jackfruit, raw and Frog legs, raw.

Infographic

Jackfruit vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +57.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +552.2%
Contains more CopperCopper +228.9%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +113.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +853.5%
Contains more WaterWater +11.5%
Contains more OtherOther +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +192.5%
Contains less Sat. FatSaturated fat -61%
~equal in Polyunsaturated fat ~0.102g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Frog legs DV% diff.
Protein 1.72g 16.4g 29%
Selenium 14.1µg 26%
Copper 0.076mg 0.25mg 19%
Phosphorus 21mg 147mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Iron 0.23mg 1.5mg 16%
Vitamin B6 0.329mg 0.12mg 16%
Vitamin B2 0.055mg 0.25mg 15%
Vitamin C 13.7mg 0mg 15%
Choline 65mg 12%
Fructose 9.19g 11%
Carbs 23.25g 0g 8%
Zinc 0.13mg 1mg 8%
Fiber 1.5g 0g 6%
Potassium 448mg 285mg 5%
Vitamin B5 0.235mg 5%
Vitamin E 0.34mg 1mg 4%
Vitamin B1 0.105mg 0.14mg 3%
Folate 24µg 15µg 2%
Magnesium 29mg 20mg 2%
Sodium 2mg 58mg 2%
Vitamin B3 0.92mg 1.2mg 2%
Manganese 0.043mg 2%
Saturated fat 0.195g 0.076g 1%
Calories 95kcal 73kcal 1%
Vitamin D 0.2µg 1%
Fats 0.64g 0.3g 1%
Starch 1.47g 1%
Calcium 24mg 18mg 1%
Vitamin D 8IU 1%
Vitamin A 5µg 15µg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.155g 0.053g 0%
Polyunsaturated fat 0.094g 0.102g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
21%
Frog legs
Minerals Daily Need Coverage Score
12%
Jackfruit
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 56mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.