Jackfruit vs Fruit salad - In-Depth Nutrition Comparison
What are the differences between Jackfruit and Fruit salad?
- Jackfruit is richer than Fruit salad in Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Folate.
- Jackfruit's daily need coverage for Vitamin B6 is 23% more.
- Jackfruit has 10 times more Vitamin B1 than Fruit salad. While Jackfruit has 0.105mg of Vitamin B1, Fruit salad has only 0.011mg.
We used Jackfruit, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|