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Jackfruit vs Fruit salad - In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Fruit salad?

  • Jackfruit is richer than Fruit salad in Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Folate.
  • Jackfruit's daily need coverage for Vitamin B6 is 23% more.
  • Jackfruit has 10 times more Vitamin B1 than Fruit salad. While Jackfruit has 0.105mg of Vitamin B1, Fruit salad has only 0.011mg.

We used Jackfruit, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Jackfruit vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.2%
Contains more Potassium +286.2%
Contains more Magnesium +262.5%
Contains more Copper +52%
Contains more Phosphorus +50%
Contains less Sodium -60%
Equal in Iron - 0.25
Equal in Zinc - 0.14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Calcium +118.2%
Contains more Potassium +286.2%
Contains more Magnesium +262.5%
Contains more Copper +52%
Contains more Phosphorus +50%
Contains less Sodium -60%
Equal in Iron - 0.25
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Folate +700%
Contains more Vitamin A +445.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Folate +700%
Contains more Vitamin A +445.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
6
Fruit salad
Mineral Summary Score
14
Jackfruit
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
3%
Fruit salad
Carbohydrates
23%
Jackfruit
13%
Fruit salad
Fats
3%
Jackfruit
0%
Fruit salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Fruit salad
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jackfruit Fruit salad Opinion
Calories 95 50 Jackfruit
Protein 1.72 0.51 Jackfruit
Fats 0.64 0.03 Jackfruit
Vitamin C 13.7 3.3 Jackfruit
Carbs 23.25 13.05 Jackfruit
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.23 0.25 Fruit salad
Calcium 24 11 Jackfruit
Potassium 448 116 Jackfruit
Magnesium 29 8 Jackfruit
Sugar 19.08 Fruit salad
Fiber 1.5 1 Jackfruit
Copper 0.076 0.05 Jackfruit
Zinc 0.13 0.14 Fruit salad
Starch 1.47 Jackfruit
Phosphorus 21 14 Jackfruit
Sodium 2 5 Jackfruit
Vitamin A 110 600 Fruit salad
Vitamin E 0.34 Jackfruit
Vitamin D 0 Fruit salad
Vitamin B1 0.105 0.011 Jackfruit
Vitamin B2 0.055 0.014 Jackfruit
Vitamin B3 0.92 0.356 Jackfruit
Vitamin B5 0.235 0.053 Jackfruit
Vitamin B6 0.329 0.027 Jackfruit
Vitamin B12 0 0
Vitamin K
Folate 24 3 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.004 Fruit salad
Monounsaturated Fat 0.155 0.005 Jackfruit
Polyunsaturated fat 0.094 0.011 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.