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Jackfruit vs Fruit salad - In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Fruit salad?

  • Jackfruit is richer than Fruit salad in Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Folate.
  • Jackfruit's daily need coverage for Vitamin B6 is 23% more.
  • Jackfruit has 10 times more Vitamin B1 than Fruit salad. While Jackfruit has 0.105mg of Vitamin B1, Fruit salad has only 0.011mg.

We used Jackfruit, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Jackfruit vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.2%
Contains more Magnesium +262.5%
Contains more Phosphorus +50%
Contains more Potassium +286.2%
Contains less Sodium -60%
Contains more Copper +52%
Equal in Iron - 0.25
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +118.2%
Contains more Magnesium +262.5%
Contains more Phosphorus +50%
Contains more Potassium +286.2%
Contains less Sodium -60%
Contains more Copper +52%
Equal in Iron - 0.25
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Folate +700%
Contains more Vitamin A +445.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +315.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +343.4%
Contains more Vitamin B6 +1118.5%
Contains more Folate +700%
Contains more Vitamin A +445.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Fruit salad
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Fruit salad Opinion
Net carbs 21.75g 12.05g Jackfruit
Protein 1.72g 0.51g Jackfruit
Fats 0.64g 0.03g Jackfruit
Carbs 23.25g 13.05g Jackfruit
Calories 95kcal 50kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g g Fruit salad
Fiber 1.5g 1g Jackfruit
Calcium 24mg 11mg Jackfruit
Iron 0.23mg 0.25mg Fruit salad
Magnesium 29mg 8mg Jackfruit
Phosphorus 21mg 14mg Jackfruit
Potassium 448mg 116mg Jackfruit
Sodium 2mg 5mg Jackfruit
Zinc 0.13mg 0.14mg Fruit salad
Copper 0.076mg 0.05mg Jackfruit
Vitamin A 110IU 600IU Fruit salad
Vitamin E 0.34mg mg Jackfruit
Vitamin D IU 0IU Fruit salad
Vitamin D µg 0µg Fruit salad
Vitamin C 13.7mg 3.3mg Jackfruit
Vitamin B1 0.105mg 0.011mg Jackfruit
Vitamin B2 0.055mg 0.014mg Jackfruit
Vitamin B3 0.92mg 0.356mg Jackfruit
Vitamin B5 0.235mg 0.053mg Jackfruit
Vitamin B6 0.329mg 0.027mg Jackfruit
Folate 24µg 3µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.004g Fruit salad
Monounsaturated Fat 0.155g 0.005g Jackfruit
Polyunsaturated fat 0.094g 0.011g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
6
Fruit salad
Mineral Summary Score
14
Jackfruit
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
3%
Fruit salad
Carbohydrates
23%
Jackfruit
13%
Fruit salad
Fats
3%
Jackfruit
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.