Jackfruit vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between jackfruit and fruitcake
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, fruitcake has more iron, fiber, and manganese.
- Daily need coverage for iron for fruitcake is 23% higher.
- Fruitcake has 27 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while fruitcake has 0.5mg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than fruitcake.
Food types used in this article are Jackfruit, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +192.8% |
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +411.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2640% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 2.07mg | 23% |
| Polyunsaturated fat | 0.094g | 3.323g | 22% |
| Vitamin B6 | 0.329mg | 0.046mg | 22% |
| Vitamin C | 13.7mg | 0.5mg | 15% |
| Fats | 0.64g | 9.1g | 13% |
| Carbs | 23.25g | 61.6g | 13% |
| Calories | 95kcal | 324kcal | 11% |
| Fructose | 9.19g | 11% | |
| Monounsaturated fat | 0.155g | 4.2g | 10% |
| Fiber | 1.5g | 3.7g | 9% |
| Potassium | 448mg | 153mg | 9% |
| Manganese | 0.043mg | 0.22mg | 8% |
| Vitamin B1 | 0.105mg | 0.05mg | 5% |
| Vitamin E | 0.34mg | 0.9mg | 4% |
| Saturated fat | 0.195g | 1.048g | 4% |
| Selenium | 2µg | 4% | |
| Phosphorus | 21mg | 52mg | 4% |
| Sodium | 2mg | 101mg | 4% |
| Vitamin B2 | 0.055mg | 0.099mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Copper | 0.076mg | 0.05mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 1.72g | 2.9g | 2% |
| Choline | 8.9mg | 2% | |
| Zinc | 0.13mg | 0.27mg | 1% |
| Vitamin B3 | 0.92mg | 0.791mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 24µg | 20µg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Net carbs | 21.75g | 57.9g | N/A |
| Sugar | 19.08g | 27.42g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B5 | 0.235mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.034mg | 0.042mg | 0% |
| Threonine | 0.086mg | 0.102mg | 0% |
| Isoleucine | 0.069mg | 0.121mg | 0% |
| Leucine | 0.103mg | 0.206mg | 0% |
| Lysine | 0.069mg | 0.121mg | 0% |
| Methionine | 0.034mg | 0.059mg | 0% |
| Phenylalanine | 0.052mg | 0.14mg | 0% |
| Valine | 0.086mg | 0.144mg | 0% |
| Histidine | 0.034mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +190.4% |
| Contains more ProteinProtein | +68.6% |
| Contains more FatsFats | +1321.9% |
| Contains more CarbsCarbs | +164.9% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +2609.7% |
| Contains more Poly. FatPolyunsaturated fat | +3435.1% |
