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  6. Jackfruit vs. Goat cheese

Jackfruit vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between jackfruit and goat cheese

  • Jackfruit has more vitamin B6, while goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
  • Goat cheese's daily need coverage for saturated fat is 102% higher.
  • Goat cheese contains 5 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while goat cheese contains 0.06mg.
  • The amount of saturated fat in jackfruit is lower.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Cheese, goat, semisoft type.

Infographic

Jackfruit vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +183.5%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +1141.7%
Contains more IronIron +604.3%
Contains more CopperCopper +642.1%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +1685.7%
Contains more ManganeseManganese +116.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +448.3%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +8040%
Contains more Vitamin B2Vitamin B2 +1129.1%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +19275%
Contains more WaterWater +61.4%
Contains more ProteinProtein +1154.7%
Contains more FatsFats +4562.5%
Contains more OtherOther +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4292.3%
Contains more Poly. FatPolyunsaturated fat +654.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Goat cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Goat cheese DV% diff.
Saturated fat 0.195g 20.639g 93%
Copper 0.076mg 0.564mg 54%
Phosphorus 21mg 375mg 51%
Vitamin B2 0.055mg 0.676mg 48%
Fats 0.64g 29.84g 45%
Vitamin A 5µg 407µg 45%
Protein 1.72g 21.58g 40%
Calcium 24mg 298mg 27%
Cholesterol 0mg 79mg 26%
Vitamin B6 0.329mg 0.06mg 21%
Sodium 2mg 415mg 18%
Iron 0.23mg 1.62mg 17%
Monounsaturated fat 0.155g 6.808g 17%
Vitamin C 13.7mg 0mg 15%
Calories 95kcal 364kcal 13%
Fructose 9.19g 11%
Potassium 448mg 158mg 9%
Vitamin B12 0µg 0.22µg 9%
Carbs 23.25g 0.12g 8%
Selenium 3.8µg 7%
Fiber 1.5g 0g 6%
Folate 24µg 2µg 6%
Zinc 0.13mg 0.66mg 5%
Polyunsaturated fat 0.094g 0.709g 4%
Choline 15.4mg 3%
Vitamin B1 0.105mg 0.072mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Manganese 0.043mg 0.093mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 0.92mg 1.148mg 1%
Vitamin E 0.34mg 0.26mg 1%
Starch 1.47g 1%
Vitamin B5 0.235mg 0.19mg 1%
Net carbs 21.75g 0.12g N/A
Magnesium 29mg 29mg 0%
Sugar 19.08g 0.12g N/A
Tryptophan 0.034mg 0.227mg 0%
Threonine 0.086mg 0.805mg 0%
Isoleucine 0.069mg 0.893mg 0%
Leucine 0.103mg 1.861mg 0%
Lysine 0.069mg 1.549mg 0%
Methionine 0.034mg 0.575mg 0%
Phenylalanine 0.052mg 0.859mg 0%
Valine 0.086mg 1.485mg 0%
Histidine 0.034mg 0.589mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
32%
Goat cheese
Minerals Daily Need Coverage Score
12%
Jackfruit
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 20.444g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 18.96g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.