Jackfruit vs. Groat — In-Depth Nutrition Comparison
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Important differences between jackfruit and groat
- Jackfruit has less copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, zinc, and vitamin B5.
- Groat's daily need coverage for copper is 114% more.
- Jackfruit has a higher glycemic index than groat.
The food varieties used in the comparison are Jackfruit, raw and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +696.6% |
| Contains more IronIron | +856.5% |
| Contains more CopperCopper | +1347.4% |
| Contains more ZincZinc | +1746.2% |
| Contains more PhosphorusPhosphorus | +1552.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2923.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +663% |
| Contains more Vitamin B5Vitamin B5 | +424.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 1.1mg | 114% |
| Manganese | 0.043mg | 1.3mg | 55% |
| Magnesium | 29mg | 231mg | 48% |
| Phosphorus | 21mg | 347mg | 47% |
| Vitamin B3 | 0.92mg | 7.02mg | 38% |
| Fiber | 1.5g | 10g | 34% |
| Vitamin B2 | 0.055mg | 0.425mg | 28% |
| Iron | 0.23mg | 2.2mg | 25% |
| Protein | 1.72g | 13.25g | 23% |
| Zinc | 0.13mg | 2.4mg | 21% |
| Vitamin B5 | 0.235mg | 1.233mg | 20% |
| Carbs | 23.25g | 71.5g | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Selenium | 8.3µg | 15% | |
| Calories | 95kcal | 343kcal | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B6 | 0.329mg | 0.21mg | 9% |
| Polyunsaturated fat | 0.094g | 1.039g | 6% |
| Fats | 0.64g | 3.4g | 4% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 24µg | 30µg | 2% |
| Saturated fat | 0.195g | 0.741g | 2% |
| Monounsaturated fat | 0.155g | 1.04g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 21.75g | 61.5g | N/A |
| Potassium | 448mg | 460mg | 0% |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B1 | 0.105mg | 0.101mg | 0% |
| Tryptophan | 0.034mg | 0.192mg | 0% |
| Threonine | 0.086mg | 0.506mg | 0% |
| Isoleucine | 0.069mg | 0.498mg | 0% |
| Leucine | 0.103mg | 0.832mg | 0% |
| Lysine | 0.069mg | 0.672mg | 0% |
| Methionine | 0.034mg | 0.172mg | 0% |
| Phenylalanine | 0.052mg | 0.52mg | 0% |
| Valine | 0.086mg | 0.678mg | 0% |
| Histidine | 0.034mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +653.4% |
| Contains more ProteinProtein | +670.3% |
| Contains more FatsFats | +431.3% |
| Contains more CarbsCarbs | +207.5% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +571% |
| Contains more Poly. FatPolyunsaturated fat | +1005.3% |
