Jackfruit vs. Halva — In-Depth Nutrition Comparison
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Differences between jackfruit and halva
- Jackfruit has more vitamin C, while halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B3.
- Halva's daily need coverage for copper is 125% higher.
- Halva contains 137 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while halva contains 0.1mg.
- The amount of saturated fat in jackfruit is lower.
- Halva has a lower glycemic index. The glycemic index of halva is 55, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.6% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +1869.6% |
| Contains more CopperCopper | +1481.6% |
| Contains more ZincZinc | +3223.1% |
| Contains more PhosphorusPhosphorus | +2790.5% |
| Contains more ManganeseManganese | +1930.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +210.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 1.202mg | 125% |
| Phosphorus | 21mg | 607mg | 84% |
| Polyunsaturated fat | 0.094g | 8.481g | 56% |
| Iron | 0.23mg | 4.53mg | 54% |
| Magnesium | 29mg | 218mg | 45% |
| Zinc | 0.13mg | 4.32mg | 38% |
| Manganese | 0.043mg | 0.873mg | 36% |
| Fats | 0.64g | 21.52g | 32% |
| Vitamin B1 | 0.105mg | 0.424mg | 27% |
| Protein | 1.72g | 12.49g | 22% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 0.155g | 8.194g | 20% |
| Calories | 95kcal | 469kcal | 19% |
| Saturated fat | 0.195g | 4.127g | 18% |
| Vitamin C | 13.7mg | 0.1mg | 15% |
| Carbs | 23.25g | 60.49g | 12% |
| Vitamin B3 | 0.92mg | 2.856mg | 12% |
| Fiber | 1.5g | 4.5g | 12% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 65µg | 10% |
| Sodium | 2mg | 195mg | 8% |
| Potassium | 448mg | 187mg | 8% |
| Vitamin B2 | 0.055mg | 0.088mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 24mg | 33mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.235mg | 0.174mg | 1% |
| Vitamin B6 | 0.329mg | 0.348mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 55.99g | N/A |
| Sugar | 19.08g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1901.6% |
| Contains more ProteinProtein | +626.2% |
| Contains more FatsFats | +3262.5% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +5186.5% |
| Contains more Poly. FatPolyunsaturated fat | +8922.3% |
