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  6. Jackfruit vs. Fruit preserves

Jackfruit vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between jackfruit and fruit preserves

  • Fruit preserves contain less vitamin B6, potassium, vitamin B1, magnesium, vitamin B3, and vitamin C than jackfruit.
  • Jackfruit's daily need coverage for vitamin B6 is 24% higher.
  • Fruit preserves contain 26 times less vitamin B3 than jackfruit. Jackfruit contains 0.92mg of vitamin B3, while fruit preserves contain 0.036mg.
  • The amount of sugar in jackfruit is lower.
  • Fruit preserves have a lower glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Jams and preserves.

Infographic

Jackfruit vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +481.8%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -93.8%
Contains more IronIron +113%
Contains more CopperCopper +31.6%
~equal in Phosphorus ~19mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +55.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +556.3%
Contains more Vitamin B3Vitamin B3 +2455.6%
Contains more Vitamin B5Vitamin B5 +1075%
Contains more Vitamin B6Vitamin B6 +1545%
Contains more FolateFolate +118.2%
Contains more Vitamin B2Vitamin B2 +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Fruit preserves DV% diff.
Vitamin B6 0.329mg 0.02mg 24%
Carbs 23.25g 68.86g 15%
Fructose 9.19g 11%
Potassium 448mg 77mg 11%
Calories 95kcal 278kcal 9%
Vitamin B1 0.105mg 0.016mg 7%
Magnesium 29mg 4mg 6%
Vitamin B3 0.92mg 0.036mg 6%
Vitamin C 13.7mg 8.8mg 5%
Selenium 2µg 4%
Vitamin B5 0.235mg 0.02mg 4%
Protein 1.72g 0.37g 3%
Copper 0.076mg 0.1mg 3%
Folate 24µg 11µg 3%
Iron 0.23mg 0.49mg 3%
Fiber 1.5g 1.1g 2%
Vitamin B2 0.055mg 0.076mg 2%
Choline 10.2mg 2%
Vitamin E 0.34mg 0.12mg 1%
Starch 1.47g 1%
Fats 0.64g 0.07g 1%
Saturated fat 0.195g 0.01g 1%
Zinc 0.13mg 0.06mg 1%
Polyunsaturated fat 0.094g 0g 1%
Sodium 2mg 32mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 21.75g 67.76g N/A
Calcium 24mg 20mg 0%
Sugar 19.08g 48.5g N/A
Phosphorus 21mg 19mg 0%
Manganese 0.043mg 0.04mg 0%
Monounsaturated fat 0.155g 0.038g 0%
Tryptophan 0.034mg 0.008mg 0%
Threonine 0.086mg 0.023mg 0%
Isoleucine 0.069mg 0.017mg 0%
Leucine 0.103mg 0.037mg 0%
Lysine 0.069mg 0.03mg 0%
Methionine 0.034mg 0.001mg 0%
Phenylalanine 0.052mg 0.021mg 0%
Valine 0.086mg 0.021mg 0%
Histidine 0.034mg 0.014mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +364.9%
Contains more FatsFats +814.3%
Contains more WaterWater +141.1%
Contains more OtherOther +304.3%
Contains more CarbsCarbs +196.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +307.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.