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  6. Jackfruit vs. Fruit preserves

Jackfruit vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between Jackfruit and Fruit preserves

  • Fruit preserves contain less Vitamin B6, Potassium, Vitamin B1, Magnesium, Vitamin B3, and Vitamin C than Jackfruit.
  • Jackfruit's daily need coverage for Vitamin B6 is 24% higher.
  • Fruit preserves contain 26 times less Vitamin B3 than Jackfruit. Jackfruit contains 0.92mg of Vitamin B3, while Fruit preserves contain 0.036mg.
  • The amount of Sugar in Jackfruit is lower.

The food types used in this comparison are Jackfruit, raw and Jams and preserves.

Infographic

Jackfruit vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
7
:
3
Fruit preserves
Fruit preserves
Contains more Calcium +20%
Contains more Magnesium +625%
Contains more Phosphorus +10.5%
Contains more Potassium +481.8%
Contains less Sodium -93.8%
Contains more Zinc +116.7%
Contains more Iron +113%
Contains more Copper +31.6%
Equal in Phosphorus - 19
Equal in Manganese - 0.04
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +20%
Contains more Magnesium +625%
Contains more Phosphorus +10.5%
Contains more Potassium +481.8%
Contains less Sodium -93.8%
Contains more Zinc +116.7%
Contains more Iron +113%
Contains more Copper +31.6%
Equal in Phosphorus - 19
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
8
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +55.7%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B3 +2455.6%
Contains more Vitamin B5 +1075%
Contains more Vitamin B6 +1545%
Contains more Folate +118.2%
Contains more Vitamin B2 +38.2%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +55.7%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B3 +2455.6%
Contains more Vitamin B5 +1075%
Contains more Vitamin B6 +1545%
Contains more Folate +118.2%
Contains more Vitamin B2 +38.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +364.9%
Contains more Fats +814.3%
Contains more Water +141.1%
Contains more Other +304.3%
Contains more Carbs +196.2%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +364.9%
Contains more Fats +814.3%
Contains more Water +141.1%
Contains more Other +304.3%
Contains more Carbs +196.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +307.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -94.9%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +307.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Fruit preserves Opinion
Net carbs 21.75g 67.76g Fruit preserves
Protein 1.72g 0.37g Jackfruit
Fats 0.64g 0.07g Jackfruit
Carbs 23.25g 68.86g Fruit preserves
Calories 95kcal 278kcal Fruit preserves
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 48.5g Jackfruit
Fiber 1.5g 1.1g Jackfruit
Calcium 24mg 20mg Jackfruit
Iron 0.23mg 0.49mg Fruit preserves
Magnesium 29mg 4mg Jackfruit
Phosphorus 21mg 19mg Jackfruit
Potassium 448mg 77mg Jackfruit
Sodium 2mg 32mg Jackfruit
Zinc 0.13mg 0.06mg Jackfruit
Copper 0.076mg 0.1mg Fruit preserves
Manganese 0.043mg 0.04mg Jackfruit
Selenium 2µg Fruit preserves
Vitamin A 110IU 0IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0.12mg Jackfruit
Vitamin C 13.7mg 8.8mg Jackfruit
Vitamin B1 0.105mg 0.016mg Jackfruit
Vitamin B2 0.055mg 0.076mg Fruit preserves
Vitamin B3 0.92mg 0.036mg Jackfruit
Vitamin B5 0.235mg 0.02mg Jackfruit
Vitamin B6 0.329mg 0.02mg Jackfruit
Folate 24µg 11µg Jackfruit
Tryptophan 0.034mg 0.008mg Jackfruit
Threonine 0.086mg 0.023mg Jackfruit
Isoleucine 0.069mg 0.017mg Jackfruit
Leucine 0.103mg 0.037mg Jackfruit
Lysine 0.069mg 0.03mg Jackfruit
Methionine 0.034mg 0.001mg Jackfruit
Phenylalanine 0.052mg 0.021mg Jackfruit
Valine 0.086mg 0.021mg Jackfruit
Histidine 0.034mg 0.014mg Jackfruit
Saturated Fat 0.195g 0.01g Fruit preserves
Monounsaturated Fat 0.155g 0.038g Jackfruit
Polyunsaturated fat 0.094g 0g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
6%
Fruit preserves
Minerals Daily Need Coverage Score
12%
Jackfruit
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 29.42g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 24)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.