Jackfruit vs. Lamb — In-Depth Nutrition Comparison
Compare
What are the main differences between jackfruit and lamb?
- Jackfruit is richer in vitamin B6 and vitamin C, yet lamb is richer in vitamin B12, zinc, vitamin B3, phosphorus, iron, and vitamin B2.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Jackfruit contains less saturated fat.
- Lamb has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +44.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +95.5% |
| Contains more IronIron | +717.4% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +3330.8% |
| Contains more PhosphorusPhosphorus | +795.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +623.9% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 26.4µg | 48% | |
| Protein | 1.72g | 24.52g | 46% |
| Saturated fat | 0.195g | 8.83g | 39% |
| Zinc | 0.13mg | 4.46mg | 39% |
| Vitamin B3 | 0.92mg | 6.66mg | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 0.64g | 20.94g | 31% |
| Phosphorus | 21mg | 188mg | 24% |
| Monounsaturated fat | 0.155g | 8.82g | 22% |
| Iron | 0.23mg | 1.88mg | 21% |
| Choline | 93.7mg | 17% | |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Vitamin B2 | 0.055mg | 0.25mg | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 11% | |
| Calories | 95kcal | 294kcal | 10% |
| Vitamin B5 | 0.235mg | 0.66mg | 9% |
| Polyunsaturated fat | 0.094g | 1.51g | 9% |
| Carbs | 23.25g | 0g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.076mg | 0.119mg | 5% |
| Potassium | 448mg | 310mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 2mg | 72mg | 3% |
| Folate | 24µg | 18µg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.34mg | 0.14mg | 1% |
| Calcium | 24mg | 17mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Manganese | 0.043mg | 0.022mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 19.08g | 0g | N/A |
| Vitamin B1 | 0.105mg | 0.1mg | 0% |
| Tryptophan | 0.034mg | 0.287mg | 0% |
| Threonine | 0.086mg | 1.05mg | 0% |
| Isoleucine | 0.069mg | 1.183mg | 0% |
| Leucine | 0.103mg | 1.908mg | 0% |
| Lysine | 0.069mg | 2.166mg | 0% |
| Methionine | 0.034mg | 0.629mg | 0% |
| Phenylalanine | 0.052mg | 0.998mg | 0% |
| Valine | 0.086mg | 1.323mg | 0% |
| Histidine | 0.034mg | 0.777mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +1325.6% |
| Contains more FatsFats | +3171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5590.3% |
| Contains more Poly. FatPolyunsaturated fat | +1506.4% |
