Jackfruit vs. Lemon — In-Depth Nutrition Comparison

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The main differences between jackfruit and lemons

Jackfruit has more vitamin B6, potassium, vitamin B1, and vitamin B3; however, lemons have more vitamin C and fiber.
Daily need coverage for vitamin C for lemons is 44% higher.
Lemons have 9 times less vitamin B3 than jackfruit. Jackfruit has 0.92mg of vitamin B3, while lemons have 0.1mg.
Lemons are lower in sugar.

Food types used in this article are Jackfruit, raw and Lemons, raw, without peel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Lemon

Contains more MagnesiumMagnesium	+262.5%
Contains more PotassiumPotassium	+224.6%
Contains more CopperCopper	+105.4%
Contains more ZincZinc	+116.7%
Contains more PhosphorusPhosphorus	+31.3%
Contains more ManganeseManganese	+43.3%

Contains more IronIron

+160.9%

~equal in Calcium ~26mg

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Lemon

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+126.7%
Contains more Vitamin B1Vitamin B1	+162.5%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+820%
Contains more Vitamin B5Vitamin B5	+23.7%
Contains more Vitamin B6Vitamin B6	+311.3%
Contains more FolateFolate	+118.2%

Contains more Vitamin CVitamin C

+286.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	53mg	44%
Vitamin B6	0.329mg	0.08mg	19%
Fructose	9.19g		11%
Potassium	448mg	138mg	9%
Carbs	23.25g	9.32g	5%
Magnesium	29mg	8mg	5%
Iron	0.23mg	0.6mg	5%
Fiber	1.5g	2.8g	5%
Vitamin B1	0.105mg	0.04mg	5%
Vitamin B3	0.92mg	0.1mg	5%
Copper	0.076mg	0.037mg	4%
Calories	95kcal	29kcal	3%
Vitamin B2	0.055mg	0.02mg	3%
Folate	24µg	11µg	3%
Protein	1.72g	1.1g	1%
Fats	0.64g	0.3g	1%
Zinc	0.13mg	0.06mg	1%
Starch	1.47g		1%
Phosphorus	21mg	16mg	1%
Vitamin E	0.34mg	0.15mg	1%
Manganese	0.043mg	0.03mg	1%
Selenium		0.4µg	1%
Vitamin B5	0.235mg	0.19mg	1%
Choline		5.1mg	1%
Saturated fat	0.195g	0.039g	1%
Protein per 100 calories	1.8g	3.8g	N/A
Calories per 10 g protein	552kcal	264kcal	N/A
Weight per 100 calories	105g	345g	N/A
Net carbs	21.75g	6.52g	N/A
Calcium	24mg	26mg	0%
Sugar	19.08g	2.5g	N/A
Sodium	2mg	2mg	0%
Vitamin A	5µg	1µg	0%
Monounsaturated fat	0.155g	0.011g	0%
Polyunsaturated fat	0.094g	0.089g	0%
Tryptophan	0.034mg		0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A