Jackfruit vs. Lemon — In-Depth Nutrition Comparison
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The main differences between Jackfruit and Lemon
- Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Vitamin B3, however, Lemon has more Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Lemon is 44% higher.
- Lemon has 9 times less Vitamin B3 than Jackfruit. Jackfruit has 0.92mg of Vitamin B3, while Lemon has 0.1mg.
- Lemon is lower in Sugar.
Food types used in this article are Jackfruit, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +43.3% |
| Contains more IronIron | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin CVitamin C | +286.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +149.5% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1309.1% |
| Contains less Sat. FatSaturated Fat | -80% |
~equal in
Polyunsaturated fat
~0.089g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 29kcal |
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| Protein | 1.72g | 1.1g |
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| Fats | 0.64g | 0.3g |
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| Vitamin C | 13.7mg | 53mg |
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| Net carbs | 21.75g | 6.52g |
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| Carbs | 23.25g | 9.32g |
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| Magnesium | 29mg | 8mg |
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| Calcium | 24mg | 26mg |
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| Potassium | 448mg | 138mg |
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| Iron | 0.23mg | 0.6mg |
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| Sugar | 19.08g | 2.5g |
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| Fiber | 1.5g | 2.8g |
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| Copper | 0.076mg | 0.037mg |
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| Zinc | 0.13mg | 0.06mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 16mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 110IU | 22IU |
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| Vitamin A | 5µg | 1µg |
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| Vitamin E | 0.34mg | 0.15mg |
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| Manganese | 0.043mg | 0.03mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.105mg | 0.04mg |
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| Vitamin B2 | 0.055mg | 0.02mg |
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| Vitamin B3 | 0.92mg | 0.1mg |
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| Vitamin B5 | 0.235mg | 0.19mg |
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| Vitamin B6 | 0.329mg | 0.08mg |
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| Folate | 24µg | 11µg |
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| Choline | 5.1mg |
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| Saturated Fat | 0.195g | 0.039g |
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| Monounsaturated Fat | 0.155g | 0.011g |
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| Polyunsaturated fat | 0.094g | 0.089g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 16.58g)
Which food is lower in Saturated Fat?
Lemon is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)