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Jackfruit vs. Lemon — In-Depth Nutrition Comparison

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The main differences between Jackfruit and Lemon

  • Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Vitamin B3, however, Lemon has more Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Lemon is 44% higher.
  • Lemon has 9 times less Vitamin B3 than Jackfruit. Jackfruit has 0.92mg of Vitamin B3, while Lemon has 0.1mg.
  • Lemon is lower in Sugar.

Food types used in this article are Jackfruit, raw and Lemons, raw, without peel.

Infographic

Jackfruit vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +262.5%
Contains more Phosphorus +31.3%
Contains more Potassium +224.6%
Contains more Zinc +116.7%
Contains more Copper +105.4%
Contains more Manganese +43.3%
Contains more Iron +160.9%
Equal in Calcium - 26
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Magnesium +262.5%
Contains more Phosphorus +31.3%
Contains more Potassium +224.6%
Contains more Zinc +116.7%
Contains more Copper +105.4%
Contains more Manganese +43.3%
Contains more Iron +160.9%
Equal in Calcium - 26
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lemon
Contains more Vitamin A +400%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +118.2%
Contains more Vitamin C +286.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 3% 0%
Contains more Vitamin A +400%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +118.2%
Contains more Vitamin C +286.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +56.4%
Contains more Fats +113.3%
Contains more Carbs +149.5%
Contains more Other +210%
Contains more Water +21.1%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +56.4%
Contains more Fats +113.3%
Contains more Carbs +149.5%
Contains more Other +210%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1309.1%
Contains less Saturated Fat -80%
Equal in Polyunsaturated fat - 0.089
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +1309.1%
Contains less Saturated Fat -80%
Equal in Polyunsaturated fat - 0.089

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Lemon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Lemon Opinion
Net carbs 21.75g 6.52g Jackfruit
Protein 1.72g 1.1g Jackfruit
Fats 0.64g 0.3g Jackfruit
Carbs 23.25g 9.32g Jackfruit
Calories 95kcal 29kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 2.5g Lemon
Fiber 1.5g 2.8g Lemon
Calcium 24mg 26mg Lemon
Iron 0.23mg 0.6mg Lemon
Magnesium 29mg 8mg Jackfruit
Phosphorus 21mg 16mg Jackfruit
Potassium 448mg 138mg Jackfruit
Sodium 2mg 2mg
Zinc 0.13mg 0.06mg Jackfruit
Copper 0.076mg 0.037mg Jackfruit
Manganese 0.043mg 0.03mg Jackfruit
Selenium 0.4µg Lemon
Vitamin A 110IU 22IU Jackfruit
Vitamin A RAE 5µg 1µg Jackfruit
Vitamin E 0.34mg 0.15mg Jackfruit
Vitamin C 13.7mg 53mg Lemon
Vitamin B1 0.105mg 0.04mg Jackfruit
Vitamin B2 0.055mg 0.02mg Jackfruit
Vitamin B3 0.92mg 0.1mg Jackfruit
Vitamin B5 0.235mg 0.19mg Jackfruit
Vitamin B6 0.329mg 0.08mg Jackfruit
Folate 24µg 11µg Jackfruit
Choline 5.1mg Lemon
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0.039g Lemon
Monounsaturated Fat 0.155g 0.011g Jackfruit
Polyunsaturated fat 0.094g 0.089g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
18%
Lemon
Minerals Daily Need Coverage Score
12%
Jackfruit
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 16.58g)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Jackfruit
Jackfruit is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.