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Jackfruit vs Lemon - In-Depth Nutrition Comparison

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The main differences between Jackfruit and Lemon

  • Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Vitamin B3, however Lemon has more Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Lemon is 44% higher.
  • Lemon has 9 times less Vitamin B3 than Jackfruit. Jackfruit has 0.92mg of Vitamin B3, while Lemon has 0.1mg.
  • Lemon is lower in Sugar.

Food types used in this article are Jackfruit, raw and Lemons, raw, without peel.

Infographic

Jackfruit vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +262.5%
Contains more Phosphorus +31.3%
Contains more Potassium +224.6%
Contains more Zinc +116.7%
Contains more Copper +105.4%
Contains more Iron +160.9%
Equal in Calcium - 26
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Magnesium +262.5%
Contains more Phosphorus +31.3%
Contains more Potassium +224.6%
Contains more Zinc +116.7%
Contains more Copper +105.4%
Contains more Iron +160.9%
Equal in Calcium - 26
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lemon
Contains more Vitamin A +400%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +118.2%
Contains more Vitamin C +286.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +311.3%
Contains more Folate +118.2%
Contains more Vitamin C +286.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Lemon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Lemon Opinion
Net carbs 21.75g 6.52g Jackfruit
Protein 1.72g 1.1g Jackfruit
Fats 0.64g 0.3g Jackfruit
Carbs 23.25g 9.32g Jackfruit
Calories 95kcal 29kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g 2.5g Lemon
Fiber 1.5g 2.8g Lemon
Calcium 24mg 26mg Lemon
Iron 0.23mg 0.6mg Lemon
Magnesium 29mg 8mg Jackfruit
Phosphorus 21mg 16mg Jackfruit
Potassium 448mg 138mg Jackfruit
Sodium 2mg 2mg
Zinc 0.13mg 0.06mg Jackfruit
Copper 0.076mg 0.037mg Jackfruit
Vitamin A 110IU 22IU Jackfruit
Vitamin E 0.34mg 0.15mg Jackfruit
Vitamin D IU 0IU Lemon
Vitamin D µg 0µg Lemon
Vitamin C 13.7mg 53mg Lemon
Vitamin B1 0.105mg 0.04mg Jackfruit
Vitamin B2 0.055mg 0.02mg Jackfruit
Vitamin B3 0.92mg 0.1mg Jackfruit
Vitamin B5 0.235mg 0.19mg Jackfruit
Vitamin B6 0.329mg 0.08mg Jackfruit
Folate 24µg 11µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Lemon
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.039g Lemon
Monounsaturated Fat 0.155g 0.011g Jackfruit
Polyunsaturated fat 0.094g 0.089g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
20
Lemon
Mineral Summary Score
14
Jackfruit
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
7%
Lemon
Carbohydrates
23%
Jackfruit
9%
Lemon
Fats
3%
Jackfruit
1%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 16.58g)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Jackfruit
Jackfruit is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.