Jackfruit vs. Lemon — In-Depth Nutrition Comparison
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The main differences between jackfruit and lemons
- Jackfruit has more vitamin B6, potassium, vitamin B1, and vitamin B3; however, lemons have more vitamin C and fiber.
- Daily need coverage for vitamin C for lemons is 44% higher.
- Lemons have 9 times less vitamin B3 than jackfruit. Jackfruit has 0.92mg of vitamin B3, while lemons have 0.1mg.
- Lemons are lower in sugar.
Food types used in this article are Jackfruit, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +43.3% |
| Contains more IronIron | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin CVitamin C | +286.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 53mg | 44% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 138mg | 9% |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Carbs | 23.25g | 9.32g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Iron | 0.23mg | 0.6mg | 5% |
| Vitamin B3 | 0.92mg | 0.1mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Copper | 0.076mg | 0.037mg | 4% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Folate | 24µg | 11µg | 3% |
| Calories | 95kcal | 29kcal | 3% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.06mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.235mg | 0.19mg | 1% |
| Saturated fat | 0.195g | 0.039g | 1% |
| Protein | 1.72g | 1.1g | 1% |
| Manganese | 0.043mg | 0.03mg | 1% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 21.75g | 6.52g | N/A |
| Calcium | 24mg | 26mg | 0% |
| Sugar | 19.08g | 2.5g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.155g | 0.011g | 0% |
| Polyunsaturated fat | 0.094g | 0.089g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +149.5% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains less Sat. FatSaturated fat | -80% |
~equal in
Polyunsaturated fat
~0.089g
