Jackfruit vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

A recap on the differences between jackfruit and lemon meringue pie

Jackfruit has more vitamin B6, vitamin C, potassium, and magnesium; however, lemon meringue pie is higher in iron and vitamin B2.
Jackfruit covers your daily vitamin B6 needs 23% more than lemon meringue pie.
Lemon meringue pie contains 7 times less potassium than jackfruit. Jackfruit contains 448mg of potassium, while lemon meringue pie contains 65mg.
Jackfruit has less saturated fat.
The glycemic index of jackfruit is higher.

Food varieties used in this article are Jackfruit, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Lemon meringue pie

Contains more MagnesiumMagnesium	+383.3%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+589.2%
Contains more CopperCopper	+81%
Contains less SodiumSodium	-99.2%

Contains more IronIron	+334.8%
Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Lemon meringue pie

Contains more Vitamin CVitamin C	+315.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+1118.5%

Contains more Vitamin AVitamin A	+760%
Contains more Vitamin B1Vitamin B1	+12.4%
Contains more Vitamin B2Vitamin B2	+189.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.944mg

~equal in Vitamin B5 ~0.214mg

~equal in Vitamin K ~µg

~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.329mg	0.027mg	23%
Polyunsaturated fat	0.094g	3.331g	22%
Selenium		11.6µg	21%
Fats	0.64g	12.9g	19%
Cholesterol	0mg	53mg	18%
Saturated fat	0.195g	3.185g	14%
Monounsaturated fat	0.155g	5.582g	14%
Vitamin C	13.7mg	3.3mg	12%
Potassium	448mg	65mg	11%
Fructose	9.19g		11%
Calories	95kcal	285kcal	10%
Iron	0.23mg	1mg	10%
Sodium	2mg	242mg	10%
Vitamin B2	0.055mg	0.159mg	8%
Fiber	1.5g		6%
Carbs	23.25g	39.1g	5%
Magnesium	29mg	6mg	5%
Vitamin B12	0µg	0.12µg	5%
Protein	1.72g	3.8g	4%
Copper	0.076mg	0.042mg	4%
Vitamin A	5µg	43µg	4%
Manganese	0.043mg	0.128mg	4%
Phosphorus	21mg	42mg	3%
Vitamin E	0.34mg		2%
Calcium	24mg	12mg	1%
Zinc	0.13mg	0.28mg	1%
Starch	1.47g		1%
Vitamin B1	0.105mg	0.118mg	1%
Net carbs	21.75g	39.1g	N/A
Sugar	19.08g		N/A
Vitamin B3	0.92mg	0.944mg	0%
Vitamin B5	0.235mg	0.214mg	0%
Folate	24µg	25µg	0%
Tryptophan	0.034mg	0.046mg	0%
Threonine	0.086mg	0.143mg	0%
Isoleucine	0.069mg	0.169mg	0%
Leucine	0.103mg	0.292mg	0%
Lysine	0.069mg	0.181mg	0%
Methionine	0.034mg	0.092mg	0%
Phenylalanine	0.052mg	0.194mg	0%
Valine	0.086mg	0.192mg	0%
Histidine	0.034mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A