Jackfruit vs. Malt — In-Depth Nutrition Comparison
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Important differences between jackfruit and malt
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, malt has more vitamin B12, phosphorus, vitamin B2, and calcium.
- Jackfruit's daily need coverage for vitamin B6 is 22% more.
- Jackfruit has 137 times more vitamin C than malt. Jackfruit has 13.7mg of vitamin C, while malt has 0.1mg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than malt.
The food varieties used in the comparison are Jackfruit, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more CopperCopper | +105.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +308.3% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13600% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.046mg | 22% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin C | 13.7mg | 0.1mg | 15% |
| Fructose | 9.19g | 11% | |
| Vitamin B2 | 0.055mg | 0.184mg | 10% |
| Selenium | 5.4µg | 10% | |
| Phosphorus | 21mg | 91mg | 10% |
| Potassium | 448mg | 172mg | 8% |
| Saturated fat | 0.195g | 1.883g | 8% |
| Calcium | 24mg | 98mg | 7% |
| Carbs | 23.25g | 11.2g | 4% |
| Fats | 0.64g | 3.29g | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Copper | 0.076mg | 0.037mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B3 | 0.92mg | 0.259mg | 4% |
| Vitamin B1 | 0.105mg | 0.054mg | 4% |
| Protein | 1.72g | 3.37g | 3% |
| Zinc | 0.13mg | 0.41mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Manganese | 0.043mg | 0.08mg | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Monounsaturated fat | 0.155g | 0.827g | 2% |
| Vitamin B5 | 0.235mg | 0.354mg | 2% |
| Vitamin E | 0.34mg | 0.06mg | 2% |
| Caffeine | 3mg | 1% | |
| Polyunsaturated fat | 0.094g | 0.208g | 1% |
| Calories | 95kcal | 85kcal | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 10.7g | N/A |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 19.08g | 6.68g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.034mg | 0.074mg | 0% |
| Threonine | 0.086mg | 0.143mg | 0% |
| Isoleucine | 0.069mg | 0.165mg | 0% |
| Leucine | 0.103mg | 0.268mg | 0% |
| Lysine | 0.069mg | 0.142mg | 0% |
| Methionine | 0.034mg | 0.074mg | 0% |
| Phenylalanine | 0.052mg | 0.15mg | 0% |
| Valine | 0.086mg | 0.193mg | 0% |
| Histidine | 0.034mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +414.1% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +433.5% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
