Jackfruit vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between jackfruit and marinara sauce
- Jackfruit has more vitamin C, vitamin B6, and vitamin B1; however, marinara sauce is richer in vitamin B3, vitamin E, vitamin A, and iron.
- Marinara sauce covers your daily vitamin B3 needs 19% more than jackfruit.
- Marinara sauce has 7 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while marinara sauce has 2mg.
- Marinara sauce contains less sugar.
Specific food types used in this comparison are Jackfruit, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +239.1% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +585% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +605.9% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +325.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +188.5% |
| Contains more FatsFats | +131.3% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +78.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +143.2% |
| Contains more Poly. FatPolyunsaturated fat | +440.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.92mg | 3.917mg | 19% |
| Vitamin E | 0.34mg | 2.4mg | 14% |
| Vitamin C | 13.7mg | 2mg | 13% |
| Vitamin B6 | 0.329mg | 0.173mg | 12% |
| Vitamin K | 13.9µg | 12% | |
| Fructose | 9.19g | 11% | |
| Iron | 0.23mg | 0.78mg | 7% |
| Vitamin B1 | 0.105mg | 0.024mg | 7% |
| Carbs | 23.25g | 8.06g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Manganese | 0.043mg | 0.137mg | 4% |
| Potassium | 448mg | 319mg | 4% |
| Folate | 24µg | 13µg | 3% |
| Vitamin A | 5µg | 33µg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Polyunsaturated fat | 0.094g | 0.508g | 3% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calories | 95kcal | 51kcal | 2% |
| Phosphorus | 21mg | 34mg | 2% |
| Sodium | 2mg | 30mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Starch | 1.47g | 1% | |
| Protein | 1.72g | 1.41g | 1% |
| Fats | 0.64g | 1.48g | 1% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Copper | 0.076mg | 0.081mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Monounsaturated fat | 0.155g | 0.377g | 1% |
| Net carbs | 21.75g | 6.26g | N/A |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 19.08g | 5.5g | N/A |
| Vitamin B2 | 0.055mg | 0.061mg | 0% |
| Saturated fat | 0.195g | 0.17g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 13.58g)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.