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  6. Jackfruit vs. Marshmallow

Jackfruit vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between jackfruit and marshmallow

  • The amount of vitamin B6, vitamin C, potassium, vitamin B1, magnesium, folate, fiber, and vitamin B3 in jackfruit is higher than in marshmallow.
  • Jackfruit covers your daily vitamin B6 needs 25% more than marshmallow.
  • Jackfruit contains less sugar.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of marshmallow is 62.

Specific food types used in this comparison are Jackfruit, raw and Candies, marshmallows.

Infographic

Jackfruit vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +8860%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +437.5%
Contains more CopperCopper +27.6%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10400%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +1079.5%
Contains more Vitamin B5Vitamin B5 +4600%
Contains more Vitamin B6Vitamin B6 +10866.7%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Marshmallow DV% diff.
Vitamin B6 0.329mg 0.003mg 25%
Carbs 23.25g 81.3g 19%
Vitamin C 13.7mg 0mg 15%
Potassium 448mg 5mg 13%
Calories 95kcal 318kcal 11%
Fructose 9.19g 11%
Vitamin B1 0.105mg 0.001mg 9%
Magnesium 29mg 2mg 6%
Folate 24µg 1µg 6%
Fiber 1.5g 0.1g 6%
Vitamin B5 0.235mg 0.005mg 5%
Vitamin B3 0.92mg 0.078mg 5%
Vitamin B2 0.055mg 0.001mg 4%
Selenium 1.7µg 3%
Sodium 2mg 80mg 3%
Phosphorus 21mg 8mg 2%
Vitamin E 0.34mg 0mg 2%
Manganese 0.043mg 0.008mg 2%
Copper 0.076mg 0.097mg 2%
Calcium 24mg 3mg 2%
Starch 1.47g 1%
Vitamin A 5µg 0µg 1%
Zinc 0.13mg 0.04mg 1%
Saturated fat 0.195g 0.056g 1%
Fats 0.64g 0.2g 1%
Protein 1.72g 1.8g 0%
Net carbs 21.75g 81.2g N/A
Iron 0.23mg 0.23mg 0%
Sugar 19.08g 57.56g N/A
Choline 0.1mg 0%
Monounsaturated fat 0.155g 0.08g 0%
Polyunsaturated fat 0.094g 0.047g 0%
Tryptophan 0.034mg 0mg 0%
Threonine 0.086mg 0.035mg 0%
Isoleucine 0.069mg 0.028mg 0%
Leucine 0.103mg 0.066mg 0%
Lysine 0.069mg 0.077mg 0%
Methionine 0.034mg 0.015mg 0%
Phenylalanine 0.052mg 0.042mg 0%
Valine 0.086mg 0.05mg 0%
Histidine 0.034mg 0.017mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +220%
Contains more WaterWater +347.9%
Contains more OtherOther +210%
Contains more CarbsCarbs +249.7%
~equal in Protein ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +93.8%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.