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  6. Jackfruit vs. Minestrone

Jackfruit vs. Minestrone — In-Depth Nutrition Comparison

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The main differences between jackfruit and minestrone

  • Jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, and magnesium; however, minestrone has more vitamin A.
  • Daily need coverage for vitamin B6 for jackfruit is 22% higher.
  • Minestrone has 27 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while minestrone has 0.5mg.
  • Jackfruit is lower in sodium.
  • Jackfruit has a higher glycemic index than minestrone.

Food types used in this article are Jackfruit, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Jackfruit vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +244.6%
Contains more CopperCopper +49%
Contains less SodiumSodium -99.2%
Contains more IronIron +65.2%
Contains more ZincZinc +138.5%
Contains more ManganeseManganese +253.5%
~equal in Phosphorus ~23mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +2640%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +377.3%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +702.4%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +880%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Minestrone DV% diff.
Vitamin B6 0.329mg 0.041mg 22%
Vitamin C 13.7mg 0.5mg 15%
Sodium 2mg 254mg 11%
Fructose 9.19g 11%
Potassium 448mg 130mg 9%
Vitamin B1 0.105mg 0.022mg 7%
Carbs 23.25g 4.66g 6%
Magnesium 29mg 3mg 6%
Manganese 0.043mg 0.152mg 5%
Vitamin A 5µg 49µg 5%
Fiber 1.5g 0.4g 4%
Vitamin B3 0.92mg 0.391mg 3%
Vitamin B2 0.055mg 0.018mg 3%
Calories 95kcal 34kcal 3%
Copper 0.076mg 0.051mg 3%
Zinc 0.13mg 0.31mg 2%
Vitamin E 0.34mg 2%
Iron 0.23mg 0.38mg 2%
Vitamin B5 0.235mg 0.14mg 2%
Folate 24µg 15µg 2%
Polyunsaturated fat 0.094g 0.46g 2%
Fats 0.64g 1.04g 1%
Calcium 24mg 14mg 1%
Starch 1.47g 1%
Protein 1.72g 1.77g 0%
Net carbs 21.75g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 19.08g N/A
Phosphorus 21mg 23mg 0%
Saturated fat 0.195g 0.23g 0%
Monounsaturated fat 0.155g 0.29g 0%
Tryptophan 0.034mg 0.013mg 0%
Threonine 0.086mg 0.043mg 0%
Isoleucine 0.069mg 0.054mg 0%
Leucine 0.103mg 0.098mg 0%
Lysine 0.069mg 0.076mg 0%
Methionine 0.034mg 0.018mg 0%
Phenylalanine 0.052mg 0.064mg 0%
Valine 0.086mg 0.074mg 0%
Histidine 0.034mg 0.03mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +398.9%
Contains more FatsFats +62.5%
Contains more WaterWater +24.3%
Contains more OtherOther +29%
~equal in Protein ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +389.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.