Jackfruit vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and miso?
- Jackfruit is richer in vitamin C and vitamin B6, yet miso is richer in copper, manganese, iron, zinc, phosphorus, fiber, and vitamin B2.
- Miso's daily need coverage for sodium is 162% higher.
- Jackfruit contains less sodium.
- Miso has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Miso types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +982.6% |
| Contains more CopperCopper | +452.6% |
| Contains more ZincZinc | +1869.2% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +1897.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +643.6% |
| Contains more FatsFats | +839.1% |
| Contains more OtherOther | +1277.4% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +621.3% |
| Contains more Poly. FatPolyunsaturated fat | +2968.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +53.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 3728mg | 162% |
| Copper | 0.076mg | 0.42mg | 38% |
| Manganese | 0.043mg | 0.859mg | 35% |
| Iron | 0.23mg | 2.49mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.13mg | 2.56mg | 22% |
| Protein | 1.72g | 12.79g | 22% |
| Phosphorus | 21mg | 159mg | 20% |
| Polyunsaturated fat | 0.094g | 2.884g | 19% |
| Fiber | 1.5g | 5.4g | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B2 | 0.055mg | 0.233mg | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.329mg | 0.199mg | 10% |
| Fats | 0.64g | 6.01g | 8% |
| Potassium | 448mg | 210mg | 7% |
| Calories | 95kcal | 198kcal | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Fructose | 9.19g | 6g | 4% |
| Saturated fat | 0.195g | 1.025g | 4% |
| Calcium | 24mg | 57mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Monounsaturated fat | 0.155g | 1.118g | 2% |
| Vitamin B5 | 0.235mg | 0.337mg | 2% |
| Starch | 1.47g | 1% | |
| Folate | 24µg | 19µg | 1% |
| Carbs | 23.25g | 25.37g | 1% |
| Vitamin B1 | 0.105mg | 0.098mg | 1% |
| Net carbs | 21.75g | 19.97g | N/A |
| Sugar | 19.08g | 6.2g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B3 | 0.92mg | 0.906mg | 0% |
| Tryptophan | 0.034mg | 0.155mg | 0% |
| Threonine | 0.086mg | 0.479mg | 0% |
| Isoleucine | 0.069mg | 0.508mg | 0% |
| Leucine | 0.103mg | 0.82mg | 0% |
| Lysine | 0.069mg | 0.478mg | 0% |
| Methionine | 0.034mg | 0.129mg | 0% |
| Phenylalanine | 0.052mg | 0.486mg | 0% |
| Valine | 0.086mg | 0.547mg | 0% |
| Histidine | 0.034mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
12%
108%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 12.88g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 3726mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.83g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.