Jackfruit vs. Muffin — In-Depth Nutrition Comparison
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How are jackfruit and muffin different?
- Jackfruit is richer in vitamin B6, vitamin C, and potassium, while muffin is higher in phosphorus, manganese, iron, and vitamin E.
- Jackfruit covers your daily need for vitamin B6, 22% more than muffin.
- Jackfruit contains 15 times more vitamin C than muffin. Jackfruit contains 13.7mg of vitamin C, while muffin contains 0.9mg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index (75) than muffin (59).
Jackfruit, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +270.2% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +465.2% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +595.2% |
| Contains more ManganeseManganese | +944.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1422.2% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +379.4% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.094g | 8.103g | 53% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.64g | 16.07g | 24% |
| Vitamin B6 | 0.329mg | 0.04mg | 22% |
| Manganese | 0.043mg | 0.449mg | 18% |
| Phosphorus | 21mg | 146mg | 18% |
| Choline | 92.5mg | 17% | |
| Sodium | 2mg | 336mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 95kcal | 375kcal | 14% |
| Vitamin C | 13.7mg | 0.9mg | 14% |
| Iron | 0.23mg | 1.3mg | 13% |
| Saturated fat | 0.195g | 2.844g | 12% |
| Monounsaturated fat | 0.155g | 4.822g | 12% |
| Potassium | 448mg | 121mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Carbs | 23.25g | 53g | 10% |
| Fructose | 9.19g | 1.21g | 10% |
| Vitamin E | 0.34mg | 1.63mg | 9% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 24µg | 48µg | 6% |
| Starch | 1.47g | 16.31g | 6% |
| Protein | 1.72g | 4.49g | 6% |
| Vitamin B5 | 0.235mg | 0.47mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B1 | 0.105mg | 0.168mg | 5% |
| Vitamin B3 | 0.92mg | 1.418mg | 3% |
| Vitamin A | 5µg | 21µg | 2% |
| Zinc | 0.13mg | 0.37mg | 2% |
| Copper | 0.076mg | 0.06mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Calcium | 24mg | 44mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 21.75g | 51.9g | N/A |
| Sugar | 19.08g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.034mg | 0.066mg | 0% |
| Threonine | 0.086mg | 0.181mg | 0% |
| Isoleucine | 0.069mg | 0.224mg | 0% |
| Leucine | 0.103mg | 0.421mg | 0% |
| Lysine | 0.069mg | 0.199mg | 0% |
| Methionine | 0.034mg | 0.115mg | 0% |
| Phenylalanine | 0.052mg | 0.277mg | 0% |
| Valine | 0.086mg | 0.257mg | 0% |
| Histidine | 0.034mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.079g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +194.3% |
| Contains more ProteinProtein | +161% |
| Contains more FatsFats | +2410.9% |
| Contains more CarbsCarbs | +128% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3011% |
| Contains more Poly. FatPolyunsaturated fat | +8520.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +670.7% |
| Contains more FructoseFructose | +659.5% |
| Contains more StarchStarch | +1009.5% |
| Contains more SucroseSucrose | +6569% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
